Attention new mothers! Fish soup, broth or chicken soup after milk production should be drunk in moderation according to the secretion of milk! This article will introduce the tips of postpartum milk recipes to help new mothers spend the lactation period better.

brick by brick

In the early stage of milk secretion, the mammary duct may not be completely unblocked, and the baby's sucking ability is not strong. If you drink prolactin soup at this time, it may lead to milk swelling and caking, which will be really painful. Therefore, postpartum milk recipes should be gradual, and you can't rush for success.

Vegetables and fruits with heat-clearing effect

New mothers in the purulent stage of mastitis should pay special attention to eating less "milk-producing" food so as not to aggravate the condition. At this time, you can eat more vegetables and fruits with heat-clearing effect, such as tomatoes, green vegetables, mung beans and fresh lotus roots.

Soft and hard kelp

Kelp also has the function of softening and resolving hard masses, so you can eat some appropriately. Rich in iodine, it helps to promote metabolism and enhance immunity for new mothers after delivery.

Maintain emotional stability

It is also important to maintain emotional stability and ease of mind! New mothers after delivery may feel anxious, tired and depressed for various reasons. At this time, they can relieve stress through proper exercise, relaxation and rest.