We all know that different conditions of diabetes require different calories, so we will provide you with detailed dietary information based on different needs.

Breakfast

250 ml of soy milk, steamed buns (50 grams of flour), 1 boiled egg, and 100 grams of mung bean sprouts.

Lunch

Rice or steamed buns (100 grams of rice or flour), 100 grams of steamed fish, fried shredded carrots and celery (100 grams each).

Dinner

Steamed buns or rice (125g flour or rice), minced meat and tofu (25g minced meat, 150g tofu), cornmeal porridge (25g cornmeal), mushrooms and rapeseed (10 grams of shiitake mushrooms, 200 grams of rapeseed).

25 grams of cooking oil throughout the day. The total energy for the whole day is 1,700 kcal and 7,140 kJ, with 82 grams of protein, 51 grams of fat, and 220 grams of carbohydrates.

Breakfast

Staple food: high-fiber steamed buns or Hanamaki 50-100 grams (dry).

Food supplement: 1. Soy milk 200-300 ml. 2. 100-150 grams of cold vegetables.

Lunch

Staple food: high-fiber rice, high-fiber steamed buns or other high-fiber staple food 75 100 grams. (Dry product)

Non-staple food: 1. No more than 50 grams of lean meat or chicken, duck, fish, etc. 2. 200-250 grams of vegetables, stir-fried or cold. 3. Tofu, eggs, etc., no more than one egg.

Dinner

Staple food: 1. High-fiber rice, high-fiber steamed buns or cakes and other high-fiber staple food 50 to 100 grams (dry). 2. Choose any one of millet porridge, mung bean porridge or adzuki bean porridge, 25 grams per meal. (Dry product)

Food supplement: 1. No more than 25 grams of lean meat. 2. 200-250 grams of vegetables, stir-fried or cold.

By controlling heat energy, maintaining ideal weight, appropriately increasing dietary fiber intake, ensuring the supply of necessary inorganic salts and trace elements, and providing rich vitamins, we can achieve the purpose of preventing and treating diabetic coronary heart disease.

In daily diet, eat small meals frequently, eat at regular intervals, and pay attention to the combination of coarse and fine grains in staple foods and the combination of meat and vegetables in dishes. And adhere to a low-sugar, low-salt diet, and appropriately increase the intake of foods rich in dietary fiber, vitamins and minerals. At the same time, avoid eating foods containing animal fat and high cholesterol; such as fatty meat, animal offal, egg yolk, etc. In addition, avoid eating irritating foods and use less spicy condiments such as chili and mustard; avoid drinking strong tea, coffee, and liquor.

Breakfast

50g whole wheat bread, 250g soy milk, 1 egg, 80g celery.

Lunch

100 grams of steamed sweet potatoes, 100 grams of shredded pork noodle soup, 200 grams of scrambled eggs with tomatoes, and 100 grams of braised silver carp.

Dinner

50 grams of rice, 150 grams of mung bean soup, 150 grams of stir-fried rapeseed, and 100 grams of shredded five-spice tofu.

25 grams of cooking oil throughout the day. The total heat energy throughout the day is approximately 8200.6 kilojoules (1960 kilocalories).