Yam has the reputation of "food of the gods", and its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity.

2. onions (surname)

Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.

3. Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, b 1, b2, b6, E, carotene and dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.

4. seaweed

Known as a "marine vegetable", it has attracted the attention of nutritionists for its low calorie and low fat.

5.celery

It contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar.

People's Network-What should I do if I eat too greasy? 10 A variety of foods can relieve greasy food.