1, recipe for keeping healthy and moistening lung in winter
1, Nanxing Zhu Fei decoction
Raw materials: There are two kinds of almonds: sweet almond (south apricot) and bitter almond (north apricot). Nanxing is a kind of almond, which is sweet, flat and non-toxic. It contains amygdalin, fatty oil, sugar, protein, resin, lentinan and almond oil. It is a nutritious and soothing substance for moistening lung and relieving cough. Because it is rich in fatty oil (about 50% or more), it has better moisturizing effect. Pig lungs are sweet and flat, which can cure lung deficiency, cough and hemoptysis, and have the effect of tonifying the lungs.
Practice: Wash pig lungs repeatedly with clear water. Cut the pig lung into pieces, squeeze it by hand, and wash away the foam in the pig lung trachea. Choose 15 to 20g of south apricot (be careful to choose south apricot instead of north apricot), put it in a clay pot and add water to cook it, and season it.
Function: It can be used for cough caused by dry weather in autumn and winter. In autumn and winter, lung qi stagnation, dry cough without phlegm, dry stool and dry throat have certain curative effects.
2, Shashen Yuzhu old duck soup
Raw materials: Radix Adenophorae, commonly referred to as Radix Adenophorae, is sweet and slightly cold, and enters the lung and stomach meridians. Contains alkaloids, starch, Eupatorium adenophorum, etc. It can nourish yin, clear lung, nourish stomach, promote fluid production, dispel deficiency-heat and treat dry cough. Polygonatum odoratum is sweet in taste, slightly cold in nature, and enters the lung and stomach meridians. Polygonatum odoratum is moist liquid, containing cucurbitacin, cucurbitacin, kaempferol glycoside, quercitrin, vitamin A, starch and mucus. It can nourish yin and moisten dryness, moisten intestines and relieve constipation. Old duck, sweet, warm and non-toxic, enters the spleen, stomach, lung and kidney meridians. The function of nourishing yin and enriching blood.
Practice: Choose an old duck (note that you must choose an old duck), remove hair and dirt, and wash it. Then choose Adenophora adenophora and Polygonatum odoratum, each 30 to 50 grams, put them in a casserole, simmer 1 hour or more, and season.
Function: can treat lung dryness, dry cough, etc. It is also effective for constipation caused by physical weakness, body fluid deficiency and intestinal dryness after illness. This is also a very nourishing recipe.
3, lotus seed lily, lean meat
Raw materials: lily, sweet and slightly bitter, flat. Into the heart and lungs. Contains alkaloids such as colchicine, starch, protein, fat, vitamins, etc. It has the effects of moistening lung, relieving cough, nourishing yin, clearing away heat, clearing away heart fire, calming nerves, benefiting qi and regulating qi. Lotus seeds, according to the "Materia Medica" records, have the function of "tonifying the middle energizer, nourishing the heart and benefiting qi". Compendium of Materia Medica also holds that lotus seeds have the functions of "nourishing the heart and kidney, thickening the stomach and intestines, consolidating essence and qi, forcing confinement, tonifying deficiency, benefiting the eyes and ears, and dispelling cold and dampness". Lean pork, Chinese medicine believes that the main parts of pigs are beneficial. Lean pork is rich in animal protein. If it is eaten with lily and lotus seeds, the effect will be better.
Practice: Choose about half a catty of lean pork, then add 30g of lotus seed, 30g of lily and appropriate amount of water, stew in water and season. (Special note: Boiling means putting a lid on a container such as a bowl for holding food and steaming it in a steamer. )
Function: Stewed lean meat with lotus seeds and lilies is actually a nutritional collocation. Besides moistening dryness and nourishing lung, it can also treat neurasthenia, palpitation and insomnia. It can also be used as a tonic for the weak after illness. In short, it is a good dish that can be eaten often.
In addition, you can also choose 60 ~100g of lotus seeds and lilies, add appropriate amount of sugar and water, and cook them in sugar water, which not only tastes sweet and delicious, but also has high nutritional value, and also has the above effects.
2. What do you eat in winter to keep healthy and moisten your lungs?
1, yam
The cylindrical tuberous roots of perennial herbs contain a lot of starch and protein, as well as vitamins, fats, choline and other components, as well as indispensable inorganic salts and trace elements such as iodine, calcium, iron and phosphorus. "Mucin", a mixture containing polysaccharide and protein, has special health care function for human body and nourishes spleen, stomach, lung and kidney.
2. Sydney
Ordinary fruit is named because its meat is as white as snow. Contains malic acid, citric acid, vitamin B 1, B2, C, carotene and other trace elements. White enters the lungs, so white food has a maintenance effect on the lungs. Sydney is rich in water, slightly cold, promoting fluid production, moistening dryness, clearing away heat and resolving phlegm.
3. Lily
Perennial herbaceous bulbous plants not only contain starch, protein, fat, calcium, phosphorus, iron and vitamin B 1. B2 C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These alkaloids not only have good nutritional and nourishing effects, but also have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.
4.tremella fuciformis
Fungi belong to Tremella of Tremellaceae and have the reputation of "the crown of fungi". Flat in nature, sweet in taste, light in taste and non-toxic. It is not only a valuable nutritional tonic, but also a tonic for strengthening the body. As a white food, Tremella fuciformis is more moist than Sydney, more suitable for people with cold body or bad stomach, and has the function of invigorating qi and clearing intestines.
5. honey
Nectar collected by bees from flowers of flowering plants, honey brewed in hives. Besides glucose and fructose, honey also contains many vitamins, minerals and amino acids. Glucose and fructose in honey are most easily absorbed by human body, and it also contains a variety of inorganic salts, organic acids and trace elements similar to human serum concentration, which has the functions of nourishing, moistening dryness and detoxifying.
6. Soy milk
Soymilk is made by soaking soybeans in water, grinding, filtering and boiling. Nutrition is very rich, and soybean milk made of different kinds of beans also has corresponding unique benefits. It is rich in plant proteins and phospholipids, and also contains vitamin B 1. B2, nicotinic acid, iron, calcium and other minerals. The methionine contained in it can not only be easily absorbed, but also prevent the smooth muscle spasm of bronchitis, thus alleviating bronchitis and reducing the burden on the lungs.
3. What should I pay attention to in keeping fit and moistening my lungs?
1, exercise strengthens the lungs
Autumn is a very suitable season for going out for exercise. Experts believe that proper exercise in autumn can play a role in strengthening the lungs. It is suggested that friends with insufficient lung capacity do more exercise and exercise in autumn, and take several deep breaths at the same time, especially frail elderly friends and children with pulmonary insufficiency, which can improve your lung capacity and thus achieve the function of nourishing the lungs.
Step 2 eat and nourish the lungs
When it comes to ways to nourish the lungs, diet therapy is essential. Autumn is dry and the humidity in the air is low. At this time, people's respiratory tract is vulnerable to attack, thus causing damage to the lungs. Experts say that eating more foods that nourish yin and moisten dryness in autumn can play a role in nourishing the lungs. You can eat tremella, Sydney, sugar cane and other foods in autumn. Eating these foods for a long time will have a subtle effect on moistening the lungs.
3, lung medicine.
Some friends may have congenital pulmonary insufficiency. At this time, Chinese medicine or western medicine can be used to replenish the lungs. In autumn, the lungs can be supplemented with medicinal materials with the effects of promoting fluid production and moistening the lungs, such as American ginseng, Pseudostellaria heterophylla, lily and the tremella mentioned above. These herbs are very suitable for nourishing the lungs. However, it should be noted that it is a three-point poison. I suggest that you should not blindly supplement drugs, so as not to have adverse effects on your health.