Bushen jiapin
It takes a long time to maintain the kidneys through food, and it is a good choice to recuperate with food. Common kidney-tonifying foods mainly include mutton, sheep kidney, sheep bone, dog meat, pork loin, fish maw, mussel, perch, sea cucumber, chestnut, walnut, mulberry, euryale euryale seed, medlar, cordyceps sinensis, Eucommia ulmoides and so on.
Simple and easy formula for tonifying kidney
Fish belly porridge
Ingredients: rice 100g, dried fish belly 50g, salt, monosodium glutamate and chicken soup.
Wash the rice, soak it in cold water for 30 minutes, take it out and drain it; Wash the fish belly and soak it in cold water for a while. Put the fish maw into the pot, pour a proper amount of cold water to boil, turn off the fire, cover the fish maw, boil it after the water cools, turn off the fire again, cover the fish maw, take out the fish maw after the water cools, and cut into pieces. Put cold water and rice into a casserole, bring to a boil over high fire, add diced fish belly and appropriate amount of chicken soup, cook over low heat until porridge is finished, and season with salt and monosodium glutamate.
Chinese yam black-bone chicken porridge
Ingredients: yam, black-bone chicken oil 30g each, rice100g, chopped green onion, Jiang Mo, salt and monosodium glutamate.
: peeled yam, washed and cut into small pieces; Taomi Add a proper amount of clear water to the pot, add rice and yam to boil with high fire, and cook with low fire until the porridge is cooked. Add black-bone chicken oil, chopped green onion and Jiang Mo, stir well, and then take out the pot. Add monosodium glutamate and salt to taste.
Walnut porridge
Ingredients: 20 grams of walnut kernel, 20 grams of water, 5 red dates, 0/00g of rice/kloc-,monosodium glutamate and salt.
Wash, pedicel and tear the flap; Taomi; Wash red dates and walnuts separately. Put rice, red dates and walnuts into a pot, add appropriate amount of water, boil with high fire, thicken porridge with low fire, and season.
Lycium barbarum lamb loin porridge
Ingredients: 20 grams of Lycium barbarum, 4 sheep kidneys, 0/00 grams of mutton/kloc-,250 grams of japonica rice, scallion and salt.
Washing lamb kidney, removing glandular lipid membrane, and cutting into fine dices; Wash scallion and cut into thin strips; Wash the mutton, put it into the pot together and add some water for later use. Wash the medlar; Wash the japonica rice, add the kidneys of sheep and mutton and cook it into porridge. Season until the meat is cooked and the rice is rotten into porridge.
Shrimp porridge with leek
Ingredients: fresh leek 60g, raw shrimp 50g, japonica rice 100g, egg 1 piece, salt 3g, onion and ginger slices 6g, raw flour 5g, cooking wine 10ml.
First, clean leek and cut it into fine powder; Cleaning and peeling raw shrimps, and pickling with salt, raw flour, cooking wine and egg white; Japonica rice is washed clean. Put the pot on the fire, add appropriate amount of water, heat it, add japonica rice, bring it to a boil, cook it with low heat until it is nearly cooked, add shrimp, leek powder, salt, onion and ginger slices to taste, and cook it until the shrimp is cooked and the rice is rotten, and serve.
Du Zhong zhuyaotang
Ingredients: Eucommia ulmoides 20g, pork loin 1, salt, monosodium glutamate.
Remove fascia from pork tenderloin, wash, cut into pieces, remove Sao glands, cut into small slices, put in a bowl, and marinate with cooking wine and vinegar 15 minutes or so; Wash Eucommia ulmoides. Put Eucommia ulmoides Oliv. And pork loin in the pot, pour some water. After the pork loin is boiled, add salt and sauce and cook for a while.
Xinglian black chicken soup
Ingredients: 6 g ginkgo, 0/5g lotus seed/kloc-0, 50 g black-bone chicken/kloc-0, 4 g glutinous rice, 0/0ml cooking wine/kloc-0, 3 g monosodium glutamate and a proper amount of onion and ginger.
After the black-bone chicken is slaughtered, the hair is removed and washed, and the blood is drained in a boiling water pot; Grinding Semen Ginkgo and Semen Nelumbinis into fine powder, and putting into human chicken belly; Wash ginger and onion, slice ginger and cut onion. Put the black-bone chicken in a pot, add human water, glutinous rice, onion, ginger slices and cooking wine, boil over high fire, simmer for 50 minutes, and add salt and monosodium glutamate to serve.
Mutton and shrimp soup
Ingredients: mutton 500g, shrimp 100g, garlic 30g, ginger 2 slices, old ginger onion 10g, cooking wine 12ml, salt and monosodium glutamate 3g, raw flour 6g, and appropriate amount of pepper.
Peel garlic, wash and cut into thin slices; Wash chopped green onion and cut into sections; Wash and shred ginger; Wash mutton, cut into thin slices, and marinate with salt, cooking wine and corn flour evenly; Wash the shrimps, cut into pieces, and marinate with salt, cooking wine and corn flour. Stir-fry mutton with shredded ginger, add appropriate amount of water, bring to a boil, add garlic and shrimp, cook for 20 minutes, add chopped green onion, cooking wine, salt, monosodium glutamate and pepper to taste, and add a little raw flour to make a thin paste.
Stewed turtle with Polygonatum sibiricum
Ingredients: 60g Polygonatum sibiricum, 7 red dates, 250g soft-shelled turtle, 20g onion, 3g ginger 15g salt, 2g monosodium glutamate, 2g pepper, cooking wine 10ml fresh soup.
Remove the glans penis; Cleaning Rhizoma Polygonati, fully wetting, and slicing; Wash red dates and remove the core; Wash ginger and onion, cut onion into sections and slice ginger. Put Polygonatum sibiricum and Turtle in a saucepan, add fresh soup to boil, add red dates, ginger, onion and cooking wine, stew for 1 hour, and add salt, monosodium glutamate and pepper to serve.
Braised tremella with candied dates
Materials: 7 candied dates, tremella fuciformis 15g, Chinese yam 20g, rock sugar 30g.
Hair tremella thoroughly with warm water, remove impurities, stalks and sediment, wash it, and tear it into petals by hand; Wash the candied dates and remove the core; Yam is ground into powder; The rock sugar is broken. Put tremella, yam, rock sugar and candied dates into a pot, add appropriate amount of water, boil over high fire and stew over low fire for 2 hours.
Fried pork loin with leek
Ingredients: pork loin 1, leek 100g, peanut oil 35ml, salt and gouache 3g, raw flour 5g, cooking wine 10ml, ginger and onion 15g, monosodium glutamate 2g.
Cut pig kidney into sections, remove urinary glands, wash, cut into small pieces, add salt, raw powder and cooking wine for curing; Wash leek and cut into sections; Wash ginger and onion, slice ginger and cut onion. Put the wok on fire, add peanut oil, heat it to a high fire, add kidney slices, ginger and onion, stir-fry until it is nearly cooked, add salt and monosodium glutamate, stir-fry evenly, hook in gouache and take out.
Fried pork loin with Eucommia ulmoides Oliv
Ingredients: Lycium barbarum 15g, roasted Eucommia ulmoides 20g, pork loin 250g, cooking wine 25ml, onion, monosodium glutamate, salt, soy sauce, vinegar, garlic, ginger, white sugar, pepper powder, big oil, vegetable oil and water bean powder.
Cut the kidney in half, remove the fascia of the waist, and cut into kidney flowers; Add the roasted Eucommia ulmoides. Put it into a pot, add a proper amount of water and boil it into 50 ml of liquid medicine; Slice ginger and cut onion for later use. Add cooking wine, water bean powder and salt to the liquid medicine, mix with kidney flower, add sugar and seasoning and mix well for later use. Put the pot on the stove, heat it with high fire, pour in big oil and vegetable oil until it is 80% mature, add pepper powder, add kidney flower, onion, ginger, garlic, soy sauce and vinegar, stir fry quickly, and add monosodium glutamate to stir fry.
Fried pork loin with walnut kernel
Ingredients: walnut kernel 30g, pork loin 2g, celery 50g, egg 1 piece, starch 30g, soy sauce 10ml, salt and ginger 5g, monosodium glutamate 3g, onion 10g and vegetable oil 9ml.
Frying walnut kernel in vegetable oil for later use; Remove celery leaves, leave stems, and cut into 3 cm segments; Slice ginger and shred onion. Cut the pork loin in half, remove the white urine gland, cut it into kidney flowers, put it in a bowl, add human starch, soy sauce, egg white, salt and monosodium glutamate and mix well. Heat a wok with high fire, add vegetable oil to 60% heat, then add pork tenderloin, celery, cooking wine, soy sauce, monosodium glutamate and salt, and stir-fry a few times.
Fried lamb kidneys with pepper and onion
Raw materials: sheep liver 100g, sheep kidney 100g, onion 50g, red pepper 1 0g, ginger 10g, peanut oil 15g, salt 5g, monosodium glutamate 1g, a little pepper and Shaoxing wine.
∶
1. Slice sheep liver, kidney, onion, red pepper and ginger; Add water to the pot. When the water boils, add sheep liver slices and sheep kidney slices, quickly scald them to 80% maturity with high fire, and take them out for later use.
2. Put oil in another pot, add ginger slices, onion slices and red pepper slices and stir-fry for a while, then pour Shao wine, add salt, monosodium glutamate and pepper, stir-fry over high fire until it is cooked and tasty, then thicken with wet raw flour and pour in sesame oil.
spiced dog meat
Ingredients: 500g of dog meat, 250g of onion, 50g of ginger, 5g of cinnamon10g, 5g of star anise, 500g of soy sauce, 25g of refined salt, 250g of sugar and 250g of Shaoxing wine.
∶
1. Cut the dog meat into large pieces 12 cm square, soak them in boiling water and wash them.
2. Put it into a cauldron, put all the seasonings into the cauldron together, add water until it is immersed, boil it with strong fire, then cook it with medium fire until it is crisp and rotten, and take out the bones after cooling; Slice and plate as needed. Add the necessary condiments according to everyone's hobbies when eating.
Maintaining our kidneys through food is a long process. Find your favorite kidney-tonifying food, stick to it, and there will be results.
Thank you for reading. I am a cooking nutrition teacher-eating food and protecting my kidneys every day. What do you suggest? Friends who like to eat enlighteners can get more nutritious food.
Put it away to study and make our life full of vitality forever.
The above is about men's recipes for conditioning their bodies, and it is about sharing nutrition recipes. See what men's health tea has, I hope this will help everyone!