Among cold dishes, assorted vegetable salad is the first, cool and refreshing, light and delicious. In addition, mixed with three silk, sugar mixed with tomatoes and old vinegar peanuts are also the best choices. In addition, I recommend a meat dish-~ cold hand-torn chicken. Although it is a meat dish, it is very light and delicious. Auricularia auricula is light and cool in taste, laxative and easy to cook. It can be cold or stir-fried. It is a good light food. Spinach vermicelli soup: practice, clean the spinach, but cut it into 3 cm segments. Boil the oil, add minced onion, ginger and garlic, stir-fry, add appropriate amount of water, add spinach, add salt monosodium glutamate chicken powder, and water to form vermicelli. The taste is light.

Light and digestible foods include egg soup, millet porridge, yam and so on. And liquid foods such as lotus root powder, rice soup and egg soup. In particular, you can drink more millet porridge, which is good for digestion, nutrition and stomach nourishing. Soup: Less oil and less meat. Tomato egg soup and laver egg soup should be supplemented with steamed fish or fish soup. Light food is low in salt, fat and fiber. Vegetarian dishes generally contain little oil, so you should make more efforts when cooking, and try to avoid fried, fried, high-sugar, high-salt, spicy and other foods. For example, stir-fried vegetables with garlic, bean curd with shallots, Schizonepeta onion, porridge and so on.

Fish is tender, delicious and nutritious. Fish contains folic acid, vitamin B2, vitamin B 12 and other vitamins, and has the effects of nourishing and strengthening the stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and reducing qi. Scrambled eggs with chopped green onion: half a catty of chopped green onion, washed and cut flowers, beat in two eggs, add some chicken powder, salt and pepper and mix well. Heat the oil in a hot pot. When the oil is seven minutes hot, add the beaten eggs and stir fry. It takes three minutes to put the pan on the plate. It smells delicious.

Light does not mean that there is no nutrition. On the contrary, big fish and big meat do not mean high nutrition. As long as it is properly matched, light food can also eat high quality. Light diet refers to a diet with less oil, less sugar, low salt and not spicy, that is, the taste is relatively light. From the point of view of nutrition, a light diet can best reflect the true taste of eating light food and retain the nutritional components of food to the greatest extent.