Materials:

3 bitter melons and 2 shallots.

Seasoning:

Salt12 spoon, monosodium glutamate12 spoon, sugar 3 spoon, sesame oil13 spoon.

Exercise:

1. First, wash the bitter gourd and cut it in half longitudinally to form two semi-cylindrical shapes.

2. Buckle the bitter gourd cut in half on the chopping block. Note: When slicing with a knife at this time, it must be cut obliquely. The more oblique the better, so that the skin and meat of bitter gourd are basically on the same plane.

3. Cut the shallots into sections and fry them in the oil pan. Add bitter gourd and stir fry quickly. At the same time, add salt and sugar, stir-fry for about 1 min, add monosodium glutamate, stir-fry for half a minute, turn off the fire, and pour a little sesame oil. Serve.

Tips:

1. Stir-fry with more oil and stronger fire, and the fried food is delicious.

2. Bitter gourd is obliquely cut and exposed, so that the sugar flavor can fully penetrate into the bitter gourd meat and neutralize the bitterness.

3. Stir-fry this dish. Put more sugar first, then bitter gourd will not be bitter, and the taste of salt will be sweet.

4. Stir-fry bitter gourd, and you must master the heat. Generally, the time from cooking to cooking should not exceed 4-5 minutes. Bitter gourd is delicious only when it is raw. Generally, it is best to cook it in medium green. If it's too crisp, there will be no crisp feeling, and the taste will be a little bitter.

2 "Bitter gourd with meat"

Materials:

Bitter gourd 1 piece, ground meat 300g, carrot 50g, onion 1 piece, ginger 1 piece, and a little parsley;

Seasoning:

1 tablespoon soy sauce and starch, a little salt and sesame oil.

Method:

1. Wash bitter gourd, cut into 2cm circles, and remove seeds; Peel carrot and ginger, and cut into powder; Wash onion and cut into powder; Put them together in a bowl, add minced meat and seasonings and stir well. Put them in bitter gourd and put them on a plate.

2. Pour a proper amount of sesame oil into the pot, heat it, stir-fry Jiang Mo, add a proper amount of boiling water, pour it on bitter gourd, then put it in a steamer 15 minutes, and sprinkle with coriander powder after taking it out.

Features: bright color and better taste.

3 "Bitter Melon Bass Pot"

Raw materials:

Bitter gourd150g, perch150g, carrot 25g.

Seasoning:

Salt, monosodium glutamate, cooking wine, broth, pepper, corn flour, an egg white.

Exercise:

1. The perch is washed, boned and sliced; Cleaning bitter gourd, removing seeds, and cutting into oblique blades for later use; Wash carrots and cut into large blades for later use; The perch slices are sized with raw flour, egg white, salt, cooking wine and monosodium glutamate, and mixed well with a little raw oil.

2. Take the oil pan, put the fish fillets, bitter gourd and carrots in the pan and grease them, then take out and drain the oil.

3. Add a proper amount of broth to the original pot, season with the above seasoning, add fish fillets, bitter gourd and carrot slices, thicken them with raw water powder, pour in a proper amount of raw oil, and put them into a hot pot to eat.

4 "Xiangqi Bitter Melon"

Wash bitter gourd, cut in half, remove seeds and white film, and blanch in boiling water; Wash the medlar for later use. Heat an oil pan, put bitter gourd, soy sauce and water in the pan, and simmer on low heat until it tastes good. Stir-fry the medlar and take it out of the pot.

5 "Bitter gourd scrambled eggs"

1, peeled and sliced bitter gourd, rubbed with a little salt, marinated for 15 minutes, and then skimmed in boiling water;

2. Beat 3-4 eggs evenly and add a little salt;

3, put oil in the pot, fry bitter gourd first, then pour in the egg liquid and fry on both sides.

6 "Five Cold Bitter Melons"

Slice bitter gourd, blanch it with boiling water, take it out, and mix it with a little salt, vinegar, sugar, monosodium glutamate, Chili oil and pepper oil, or add a little fresh sauce and oil juice (Meiji tastes best) to serve. Sweet, sour, bittersweet and full of five flavors, it is one of my favorite foods to relieve summer heat and quench thirst in summer.

7 "Fried bacon with bitter gourd"

Needless to say, the key is to use onion slices, ginger slices and garlic slices first after the oil is heated, and the bacon must be fresh Sichuan bacon.

8 "Garlic Bitter Melon:

Add garlic on the basis of fried bitter gourd. The finer the minced garlic, the better. Also, put the minced garlic in the oil alone, stir-fry until fragrant, and then mix with bitter gourd.

9 "Bitter gourd cup"

Cut the bitter gourd into sections, hollow out the seeds in the middle, fill in the mixed meat, and then steam it in a pot to eat. Sprinkle a little mashed peanuts after the pan, which is more fragrant. Exquisite can be decorated with radish flowers beside the plate.

10 bitter gourd milk

Squeeze bitter gourd, filter, mix with fresh milk, add a little honey, and eat after cooling. Pink-green and fresh, it is a good drink for ladies in summer. This way of eating was introduced by its boss, Mr. Li Bingchang, when he was eating in Li Chang. It was delicious then. Now write it down from memory, I don't know if it's right.

1 1 bitter gourd and green pepper

Raw materials:

500g of bitter gourd, 0/00g of green pepper/kloc-,refined salt, cooking wine, monosodium glutamate and peanut oil.

Method 1: Wash the bitter gourd, cut it in half, remove the pulp and seeds, obliquely cut it into thick slices, put it in a boiling water pot, take it out and wash it with clear water to remove the bitterness; Pedicel, seed, wash and slice the green pepper.

2. Heat peanut oil in the pot, saute bitter gourd and green pepper, cook cooking wine, stir-fry salt and season with monosodium glutamate.

Braised clam with bitter gourd.

Raw materials:

25g of bitter gourd, 500g of clam, cooking wine, refined salt, garlic, ginger juice, sugar, sesame oil and edible oil.

Method:

1. Blanch bitter gourd in boiling water pot, soak in cold water, remove bitterness and slice; Boil clam shells in a boiling water pot, remove and shell, dig out meat, remove internal organs and wash; Cut garlic into mud.

2. Put oil in the pan, stir-fry clam meat, then add ginger juice, cooking wine and salt and mix well.

3. Spread the bitter gourd slices on the bottom of the casserole, put the mussel meat on it, add ginger juice, cooking wine, salt, garlic paste, sugar and appropriate amount of water, stew until the mussel meat is cooked and delicious, and pour sesame oil.

Features:

Mussel meat is delicious, bitter gourd is not bitter, and vegetables are salty, sweet and delicious.

Efficacy:

1. Bitter gourd is rich in iron, up to 6.6 mg per100g, and vitamin C, up to 84 mg per100g. Therefore, bitter gourd has the effect of moistening skin and delaying aging.

2. Clam meat is rich in protein and iodine, which has the effect of blackening hair. The combination of the two substances has created this lai, which has strong moisturizing and blackening effects and is a delicious food for women who love beauty.

13 coffee bitter gourd

Raw materials:

200g of bitter gourd, 25g of coffee, 5g of sugar and 0.2g of citric acid.

Method:

Remove the inner tendons of bitter gourd, wash the skin, change the knife, blanch the coffee for later use, add water to boil, add sugar, cool with citric acid, soak bitter gourd for 2 hours and serve.

Features:

Bitter gourd is crisp and sweet, and the aroma of coffee is sultry. It is a delicious food for clearing away fire and detoxifying.

Note: The ratio of coffee to water is 1: 1, and citric acid can remove some bitter taste of bitter gourd.

14 fish-flavored bitter gourd

Features: crisp and refreshing, with strong fishy smell.

Raw materials:

500g bitter gourd, bean paste 1 spoon, 30g shredded onion, shredded ginger, minced garlic, 2 red peppers, sesame oil, soy sauce, sugar and vinegar.

Production process:

1. Remove the pedicel of bitter gourd, cut it in half, remove the pulp, cut it into filaments, blanch it in boiling water, take it out and soak it in cold water; Pedicels and seeds of red pepper are removed, cut into filaments and soaked in blanching water for later use.

2. Heat the wok, add about 2 tablespoons of oil to heat it to 50%, add shredded onion, shredded ginger and minced garlic and stir-fry until fragrant, add bean paste and stir-fry red oil, add soy sauce, sugar and vinegar, stir well and let it cool to make sauce.

3, bitter gourd shredded, Chili shredded into a plate, topped with soy sauce, sesame oil, mix well.

15 bitter gourd and lean bean curd soup

raw material

Bitter gourd 150g, lean pork 100g, tofu 400g, starch, yellow wine, soy sauce, cooked vegetable oil, salt and monosodium glutamate.

manufacture

Chop lean pork into powder, add yellow wine, soy sauce, vegetable oil and starch, and marinate for 10 minute. Heat the cooked vegetable oil, slightly reduce the temperature, add minced meat, break it up, add bitter gourd slices, stir-fry for a few times, pour boiling water, push in tofu blocks, chop them with a spoon, season with salt and monosodium glutamate, boil, thin them and sprinkle with cooked vegetable oil.

use

Take with meals, 1 ~ 3 times a day, each time 150 ml ~ 200 ml.

efficacy

Clearing stomach heat and detoxifying. Suitable for acne or acne boils on face, chest and back, dry mouth and thirst, fever of hands and feet, dry stool or red eyes, tinnitus, etc. Caused by frequent drinking, overeating or lung heat.

16 Wild Bitter Melon in Cold Region

[material]

Wild bitter gourd, mayonnaise, spicy watercress

[practice]

1. Wash the wild bitter gourd, cut it in half, cook it in boiling water, and take it out for later use.

2. When eating, you can dip wild bitter gourd in seasoning (mayonnaise or spicy douban).

17 bitter gourd shepherd's purse pork soup

Basic materials:

250g bitter gourd, peeled and diced, 125g lean pork sliced, 50g shepherd's purse washed and chopped.

Exercise:

Season the sliced meat with cooking wine and refined salt, add water and boil for 5 minutes, add bitter gourd and shepherd's purse to make soup, and add monosodium glutamate. Take/kloc-0 once a day for 5 to 7 days. Has the effects of nourishing yin, moistening dryness, clearing liver-fire and improving eyesight.

18 love honey bitter gourd (this is a nutritious and delicious cold dish)

Materials:

A piece of bitter gourd, honey right amount.

Exercise:

1. Wash bitter gourd, cut it open, dig out the core and slice it.

Put it in the refrigerator for four hours.

3. Take it out, pour it with honey and eat it immediately.

Supplement:

Bitter gourd is cold when it is born and warm when it is ripe. It can relieve summer heat, improve eyesight and detoxify. People with spleen and stomach deficiency and cold should not eat raw bitter gourd for a long time.

19 "bitter melon porridge"

Raw materials:

Bitter gourd 100g, japonica rice 50g, rock sugar 100g, salt and water 700g.

Exercise:

1, peeled bitter gourd and diced;

2. Wash the japonica rice clean, put it in a pot, add water to boil, add bitter gourd diced, rock sugar and salt to cook porridge.

28 "Jade Meat Slices"

Materials:

Bitter gourd 300g, onion and lean pork 100g, carrot 20g, two onions, red pepper 1, soy sauce and salt 1 tablespoon.

Exercise:

1. Wash bitter gourd, remove seeds and cut into small pieces;

2. Peel onions and carrots and shred them respectively; Wash pork and cut into thin slices;

3. Shred onion and red pepper.

4. Heat 2 tbsp oil in the pan, saute the shallots, add pork slices and fry until half cooked. Serve.

5. Heat the remaining oil, add bitter gourd, onion and shredded carrot and stir fry. Finally, add soy sauce, salt and pork slices, stir fry and sprinkle with shredded red pepper.