At this time, many friends will be in a state of thirst, loss of appetite and frequent sweating. Then at this time, everyone must remember to eat more light fruits and vegetables, because there is enough light in summer, so it is also the time when many light fruits and vegetables begin to be listed in large quantities. At this time, everyone must remember to eat some simple and light ingredients, which are relatively warm. Then in summer, you can actually eat and drink more mung bean soup. Mung bean soup itself has the effect of clearing away heat and relieving summer heat, but if we drink mung bean soup for a long time, we will definitely get bored.

At this time, Bian Xiao will share with you a new way to eat black beans. It can be made into rice cakes, which are particularly delicate and fragrant. Moreover, the rice cake is a kind of healthy food with little sugar and no oil, which can not only help us clear away heat, but also help us strengthen the spleen, stimulate appetite and promote digestion. No matter old people or children, in this season, everyone can eat more rice cakes, which will melt in the mouth and taste particularly good. Interested friends can learn the words and skills of making mung bean cakes from Bian Xiao, which is very simple.

The first step is to prepare about 500 grams of black beans and appropriate amount of sugar. First, put black beans in a pot of clear water and soak them overnight in advance. Until the next day, we will peel them and put them in a clean pot. Step 2, put the soaked peeled mung beans on a pot and steam them for 20 minutes. After the black beans are cooked, it is not difficult to find that if we grind them with our hands, the black beans will be directly broken. At this time, we will take them out and put them into the broken wall health machine. If there is no wall-breaking health machine, you can also put it in the pot and add a little water to stir slowly.

The third step, then add the right amount of sugar to make green bean paste. Don't put water into the wall-broken health machine, just add the white sugar in steamed mung beans and black beans. Generally, after we make mung bean paste, we take it out and put it on the chopping block, and knead it into batter by hand. Step 4: After kneading, cut it into your favorite shape, preferably smaller. Cut it and put it in the refrigerator. Just eat anytime, anywhere, and take it anytime, anywhere. It's simple. Naturally, if you have abrasives at home, you can use them directly. No matter old people or children, you can eat more appropriately! Eating some rice cakes when everyone has no appetite can play a certain role in strengthening the spleen and appetizing, and cooling down the summer heat!