What soybean milk is simple and nutritious, and children should drink more when they grow up? Kelp green soybean milk (black beans+lotus seeds+kelp silk) Black beans can clear away heat and detoxify, relieve summer heat, relieve depression and quench thirst, and kelp silk can supplement potassium to the human body. These three kinds of food are made into douban, which is especially suitable for drinking in summer, clearing away heat and dampness.

Practice: Wash dried kelp early, and black beans and lotus seeds can be washed; Pour the soaked kelp, black beans and lotus seeds into the wall-breaking machine, and put cold water between the upper and lower water levels. Press the button of watercress or rice paste and wait for about 20 minutes. It will be done in about 20 minutes. Consider adding old rock sugar according to personal taste.

White gourd, red dates and millet paste (white gourd+millet+red dates) Millet strengthens the spleen and nourishes the stomach. Wax gourd is rich in dietary fiber. Mix together to make rice paste, which has the effects of invigorating spleen, appetizing and promoting digestion. Adding red dates can also make it sweeter. This is Xian Yi for all ages.

Practice: peel the pumpkin, cut into pieces, wash the millet, peel the red dates and cut them into small pieces for later use; Add wax gourd, millet, jujube and 1000mL mineral water into the glass cup of the wall-breaking machine. If you like something heavier, add less water; Run the wall-breaking machine and rice paste program, add old rock sugar and mix well before drinking. Both red dates and white gourd are sweet and delicious without sugar.

Four kinds of bright red soybean milk (red dates+small red beans+red flowers+old brown sugar) are very good ingredients for girls. When they are combined together, the nutrients will complement each other and give full play to their functions. They are silky and sweet, often drink qi and blood, and are very friendly to women, especially on holidays!

Practice: soak adzuki beans and peanut kernels in warm water for more than 1 hour, and peel red dates for later use; Remove the beard from the jujube, pour it into the soymilk machine with peanuts and medlar, add 800mL of water, and put it into the old brown sugar according to your own taste. Cover the lid, click the thick soybean milk button to run (30min), that is, it is rich in alcohol and nutrition.

Sweet and mellow Meiling soup (yam+soybean+rice+medlar) yam is very nutritious. Regular consumption of Dioscorea opposita can induce interferon suppository, improve human immune function, and make a delicate rice paste with Dioscorea opposita, which is easier to be digested and absorbed by human body, and has good spleen and stomach functions. Practice: Peel fresh yam with disposable gloves, cut into pieces, soak soybeans and rice for a while, and wash Lycium barbarum for later use;

Put the above foods into the wall-breaking machine together, the water flows between the upper and lower water levels, and the wall-breaking machine opens the rice paste for about 30 minutes. Stir the rice paste until it is fine and smooth, and add sugar according to your own hobbies!

Purple potato soybean meal (purple potato+oat+soybean) Purple potato contains a variety of mineral elements, amino acids, vitamins and anthocyanins. In winter, oats and soybeans are added to make hot drinks, which not only has the aroma of bean paddles, but also has the thick taste of purple potatoes.

Practice: Wash and soak dried soybeans 1 hour, wash and dry oats, wash and peel purple potatoes, and cut them into pieces with a knife; Put the soaked soybeans, oats and purple potatoes into the wall-breaking machine and pour in appropriate amount of water. The water level line should not exceed the highest water level line.

Cover the lid and press the "bean paddle" function key for 30 minutes. This bean paddle still tastes like a diet milkshake, but it doesn't taste like beans. Purple sweet potato itself contains sweetness, so you don't need to add sugar unless you want to be fat!