First, the required ingredients
Shrimp (30g), Chinese cabbage slices (400g), pickled carrots (a little), auricularia auricula (appropriate amount), vegetable oil (appropriate amount), salt (a teaspoon) and cooking wine (just a few drops).
Second, the operation method
1. Wash two pieces of Chinese cabbage and carrot, soak black fungus and shrimp.
2. Tear the fungus into small pieces, slice the carrot and soak the shrimp slightly.
3. Cut the cabbage into strips, first put the cabbage in the oil pan and stir fry quickly.
4. Add carrots, dried shrimps and black fungus, and drop a few drops of cooking wine.
5. Sprinkle a teaspoon of salt and stir fry. Add appropriate amount of water and cook for 3-4 minutes.
Precautions:
1. Shrimp is hairy, and it is not suitable for people with chronic diseases such as sores and fistulas or those with yin deficiency and excessive fire.
2. Chinese cabbage is cold, and people with stomach cold and abdominal pain, loose stool and cold dysentery should not eat more.
Nutritional value:
Shrimp is a kind of food with rich protein content and high nutritional value, in which vitamin A, carotene and inorganic salts are high. Chinese medicine believes that sea shrimp is sweet, salty and warm, which has the effects of appetizing, resolving phlegm, invigorating qi and strengthening yang, invigorating qi and promoting lactation, and has certain curative effects on impotence due to kidney deficiency, soreness of waist and knees, and pain of bones and muscles.
Old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency.
Winter is the season to eat Chinese cabbage. Known as the "king of dishes", Chinese cabbage is said to have been put forward by Mr. Qi Baishi. Chinese cabbage can clear away heat and annoyance, dredge the stomach, nourish the stomach and promote fluid production, remove annoyance and quench thirst, induce diuresis and relieve constipation, and clear away heat and toxic materials; Can be used for treating cough due to lung heat, constipation, erysipelas, and lacquer sore. Eating Chinese cabbage regularly can prevent vitamin C deficiency (scurvy). Chinese cabbage is suitable for almost everyone. Patients with lung heat cough, constipation, nephropathy, abdominal distension and fever should eat more Chinese cabbage, and women should also eat more.