Everyone has different tastes and different needs for nutrition. Mutton, which everyone likes to eat, is a very common food. There are many ways to eat it, such as soup, porridge and hot pot. This fried mutton with onion is a home-cooked dish, which can nourish and stimulate appetite.

Sauté ed mutton slices with onion

Materials needed for stir-frying mutton with onion

The main ingredients are sliced mutton, shredded onion, coriander, sliced garlic, cooking wine, pepper, starch, soy sauce, vinegar and sesame oil.

The method of frying mutton with onion

1. Put soy sauce, cooking wine, pepper powder or pepper powder and starch into a bowl and mix well to make a cured meat material; Wash the mutton slices and marinate them with braised pork 10 minutes or more.

2. Heat the pan with oil. Stir-fry the garlic slices first, then add the meat slices and stir-fry over high heat. After about 10 seconds, put the shredded onion into the pot. Stir-fry for two or three seconds, pour cooking wine along the side of the pot to cook, immediately add soy sauce, stir fry, then pour vinegar and sesame oil along the side of the pot to stir fry, and add coriander segments to serve.

Effect and function of stir-fried mutton with onion

Mutton has the effects of invigorating qi and nourishing blood, warming middle warmer and nourishing stomach, tonifying kidney and strengthening yang, and tonifying deficiency and warming middle warmer. Welsh onion has the functions of sterilization and detoxification, sweating and diuresis, strengthening spleen and appetizing, stimulating appetite, lowering blood pressure and blood sugar. Stir-fried mutton with onion has the effects of invigorating spleen and appetizing, invigorating qi and nourishing blood, warming the middle warmer and nourishing the stomach, tonifying kidney and strengthening yang, and nourishing the body. The mutton fried with onion is tender, smooth and delicious, with a little onion flavor, and it has an endless aftertaste after eating. This dish is suitable for autumn and winter, has the function of nourishing the stomach and nourishing the body. It is a good choice for people with poor constitution or insufficient qi and blood.

Everyone learned to stir-fry mutton with onions. The method is simple and has high nutritional value. Eating this kind of food often can make you feel satisfied with your taste and stomach, fat but not greasy, nourish your stomach, stimulate your appetite and replenish qi. Let's have a try.