Guide: If a pregnant mother wants to give birth to a healthy and intelligent baby, she must pay attention to supplementing nutrition during pregnancy, and ensure a balanced diet, a variety of diets, a combination of meat and vegetables, and no partial eclipse or picky eaters. And you can eat more brain-nourishing food to promote the development of fetal brain. The child born in this way has a high IQ. Today, Bian Xiao is going to share a topic about what foods pregnant women can eat to replenish their brains.

1. What food can pregnant women eat to nourish their baby's brain?

You can eat more eggs, which are rich in lecithin, as well as trace elements and amino acids needed by the human body. It has a strong promoting effect on fetal brain development. Pregnant mothers can choose cooking methods according to their own tastes, such as fried eggs, boiled eggs and scrambled eggs, but eggs are not easily digested and absorbed by the human body, so don't eat too much, just eat 1~2 a day. Eat some apples in moderation. Apples can not only make pregnant mothers' skin better, but also contain a lot of zinc, which can make the fetus' thinking ability active and have the effect of strengthening the brain and improving intelligence. You can eat some black sesame seeds in moderation. Black sesame is a well-known brain-nourishing food. Black sesame contains a lot of protein and trace elements, which can not only moisten the intestines and relieve constipation, but also strengthen the brain and improve intelligence. You can eat some Flammulina velutipes in moderation. Flammulina velutipes is also a good brain tonic, which can supplement a variety of nutrients. It is very beneficial for pregnant mothers to eat Flammulina velutipes for their own health and the growth and development of the fetus. Eat more foods rich in DHA. DHA can promote fetal brain development and make fetal intelligence and vision develop well, so during pregnancy, pregnant mothers can eat more fish and nuts and drink some pregnant milk powder.

Second, the conclusion.

To sum up, in order to make the fetal brain develop more soundly, nutrition must be taken in place during pregnancy. Only when the pregnant mother has a balanced nutrition can the fetus be smarter. During pregnancy, you must supplement calcium, vitamin C and carbohydrates. Can't be partial to food, picky eaters, anorexia, nutrition must be balanced, with meat and vegetables.