The second is to simplify the diet on the premise of ensuring nutrition, that is, the cooking method is simpler and the cooking time is shorter. Traditional cooking is more complicated and needs frying and frying. It is much easier to change the cooking method to stew, steam, cold salad, roast and microwave.
Third, procurement and reserves change at any time. Try to choose small packaged food; Try to buy leafy vegetables and eat them on the same day; Root vegetables can be steamed more at a time and then subcontracted in the refrigerator; Fresh peas, broad beans, etc. You can cook more and freeze more in the subcontract; Staple food such as rice, steamed bread, flower rolls, bean bags, steamed buns, jiaozi, etc. Can be frozen and preserved; Fish such as ribs, meatballs and braised chicken can also be cooked and frozen in portions.
If a person often eats out, how can he eat in order to have a balanced nutrition? Western fast food should be reasonably matched. You can choose 1 ordinary hamburger+1 vegetable salad+1 cup of tomato juice. When eating Chinese fast food or canteen, you can choose two kinds of vegetables, 1 kind of meat dishes. Pay attention to choose vegetables with high nutritional content such as green vegetables and carrots, and meat dishes with low fat content such as beef, chicken and fish. If you order, you can choose 1 bowl of rice+1 meat dishes+1 stir-fry, with less oil and less meat.
For protein and people with insufficient intake of vitamins and minerals, it is suggested that meat should be mixed with fish, eggs, milk, bean products, vegetables and fruits to achieve a balanced nutrition.