April is in the spring, and the liver fire is relatively strong, which will directly affect the digestion and absorption of the stomach, so the diet is mostly light. Eating more vegetables in spring can also supplement vitamins and trace elements well, so what vegetables are better to eat in April? Let's take a look at this article.

What vegetables are suitable for April?

1, celery: celery is a spring vegetable, which has a good effect of clearing feces and snow, so some constipation patients can eat celery to clear their stomachs. However, because of the strong photosynthesis of celery, it is recommended that you go out one hour after eating celery.

2. Lettuce: Lettuce is a vegetable that is often eaten in spring. It contains high nutrients, which helps to promote gastrointestinal absorption and reduce the pressure on some atria. It has a good effect on some patients with hypertension or heart disease.

3. Spinach: Spinach is a common food in spring. Its roots are red and green, fresh and delicious, and rich in vitamins and minerals. Spinach listed in spring also has the effects of detoxification and preventing spring dryness. In short, eating spinach in spring can be said to have many benefits. However, spinach contains a lot of oxalic acid, which will directly affect the absorption of calcium and iron, so it is best to blanch it before eating, and the process of frying should not be too long, otherwise it will affect the taste.

4, pea seedlings: pea seedlings are rich in vitamin B, vitamin C and carotene, which can play a good role in detumescence and diuresis. In addition, pea seedlings are rich in crude fiber, which can also effectively promote gastrointestinal peristalsis and play a role in relaxing bowels. But pay attention to the consumption of pea seedlings, too much may cause abdominal pain and diarrhea.

5. Lettuce: Lettuce is rich in vitamins and minerals, and almost no pesticides are used in the growth stage. It is also rich in water and nutrition. The outstanding feature is that it contains less fat. If you want to lose weight, you can try lettuce. Raw lettuce leaves can be regarded as the most prominent seasonal dish in April.

The above summarizes some seasonal dishes that you can eat in April. As the old saying goes, you should never eat it. In other words, the food you eat depends on the season and season, so there is also a saying that "eat radish in winter and ginger in summer". This paper mainly analyzes it from the perspective of Chinese medicine. Radish is cool and ginger is warm, so eating radish in winter and ginger in summer can balance your body temperature and be more conducive to human health.