The genetically modified diet lasts for seven days, and the system ingests a large number of low-calorie fruits and vegetables, cooperates with brown rice and muscles, absorbs complex carbohydrates, and drinks plenty of water to help lose weight. According to statistics, people who adopt genetically modified diet lose about 4.5 to 8 kilograms on average!

Share detailed weight loss recipes here!

First day diet meal

You can only eat fruits (except bananas). It is recommended to eat high-fiber fruits such as watermelon, papaya and orange, about 8~ 12 glass of water. Eating high-fiber, low-fat and low-calorie fruits will make you feel full and prepare for the diet menu for the next six days.

Dieting the next day

Eat only cooked or raw vegetables, boiled potatoes and beans, or you can learn from Andrew to lose weight and stew. You also need to drink 8~ 12 glasses of water every day. Vegetables can provide energy for a whole day, potatoes provide carbohydrates, and beans provide protein. Vegetables can choose carrots, tomatoes and so on. , and supplement various vitamins and high fiber.

The third day diet meal

You can only eat fruits and vegetables. Vegetables can be boiled or stewed, but potatoes can't be eaten. 8~ 12 glass of water is the same. Eating more fruits and vegetables can make the body repair itself. Fruits and vegetables are rich in fiber and various nutrients. You can choose the type you like to eat to lose weight.

The fourth day diet meal

8~ 10 Mix bananas with 4 cups of milk and drink 8~ 12 cups of water. Banana is a staple food, rich in pectin and potassium, which provides body energy. Bananas can be mixed with milk to make banana milkshakes. If you don't drink milk, you can drink soy milk and lose weight.

The fifth day diet meal

6 tomatoes, a bowl of brown rice, a portion of fish or chicken (500g), 12 to 15 glasses of water. Compared with the first four days, the fifth day is more abundant. Besides a bowl of brown rice, you can also eat peeled roast chicken or fish. On this day, you can absorb protein. Fish contains more omega-3, which is an important element needed by human body. High fiber brown rice can help digestion.

The sixth day diet meal

A bowl of brown rice, boiled or raw vegetables, a portion of chicken (500g), 8~ 12 cup of water. It is recommended to peel the chicken. If you want to mix salad, remember not to use high-fat sauce.

Day 7 diet meal

A bowl of brown rice can go with any fruit and vegetable.

A word or two to all Jimei people who lose weight, GM diet is a very effective and fast method for young ladies who want to lose weight.