Materials:

Garlic yellow, eggs, black fungus, onion, salt, sugar, sesame oil.

Exercise:

1. Wash garlic and cut into sections, break the eggs with a little salt, wash and shred the auricularia auricula.

2. Heat the oil in a wok, pour in the egg liquid, stir fry until cooked, and set aside.

3. add a little oil to the pot and heat it, and saute the chopped green onion.

4. Then add garlic and fungus and stir fry together, then add a proper amount of salt and a little sugar, stir fry evenly, and then pour in the eggs that were fried before.

5. Pour in sesame oil, stir well and serve. Don't take too long, or the taste will be affected.

Scrambled eggs with garlic is a very common home-cooked dish, and many people like it. Suitable for all kinds of people to eat, promote appetite, but infringement can prevent constipation. Garlic yellow is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart. And eating this kind of food often can improve the metabolism and immunity of human body, improve people with weak constitution and prevent osteoporosis, which has certain benefits and functions for health care.