1, do not eat irritating food.

Patients with stomach cramps should try to eat less irritating food, so as not to stimulate the gastric mucosa and lead to more obvious pain. There are many irritating foods, the most common of which are too spicy, too cold, too sour and spicy, such as hot pot, beer and yogurt. These foods, whether healthy or not, should be eaten as little as possible.

There are also some cold drinks, which will cause great temperature difference, strongly stimulate the gastrointestinal tract, and lead to sudden convulsions. For some patients with sudden stomach cramps, drink a cup of hot water and soup immediately at this time.

2. You can't eat bananas and pineapples on an empty stomach.

Bananas should be avoided when stomach cramps are on an empty stomach, because bananas contain a lot of magnesium, which is one of the sensitive elements affecting heart function. If you eat bananas on an empty stomach, it will inevitably lead to a sudden increase in magnesium content in your blood, which will affect your heart health.

Except bananas, you can't eat pineapple on an empty stomach, because pineapple contains strong enzymes, and eating it on an empty stomach will hurt your stomach. Moreover, the nutrients in pineapple must be absorbed better after eating, so don't eat pineapple on an empty stomach.

3, can't smoke and drink.

For patients with stomach cramps, alcohol and smoking must be banned. Besides alcohol and tobacco, there is also coffee that most people like very much. Smoking, alcohol, coffee and tea should not be drunk during stomach cramps, which are the reasons for the aggravation of stomach cramps.

In addition, we should pay attention to eating less starchy foods in our daily life, such as potatoes, taro, vermicelli and sweet potatoes. These foods are very difficult to digest and may also cause flatulence.

4. Don't eat fried food

Patients with stomach cramps should pay special attention during their illness, and some fried and fried foods should be avoided as much as possible. In addition, we should also pay attention to eating less foods with more crude fiber and dregs, such as celery, leeks, bean sprouts, dried fish and various coarse grains. These foods are not only rough and difficult to digest, but also may cause a large amount of gastric juice secretion, thus increasing the burden on the stomach.