I think from the daily diet and habits, three meals a day should be quantitative, only less, not more, not more than 8 minutes full at most. Don't eat snacks, especially sweets, except dinner. Try to eat less and eat more at ordinary times. Don't sit after dinner. Walking more is not only good for digestion after meals, but also slow, so we must stick to it. I just can't support it. Later, I had to turn to diet products to get results. I won't say the product name, because this product may not be suitable for you, lest you say I lied to you, but I can tell you that imported products can download "Essen, Finland". I suggest you take a look at the precautions for losing weight at this station before making a choice. In addition, don't go to Taobao to buy weight-loss products, because self-employed people are cheating.
The landlord will give you a recipe:
Breakfast:
Skim milk (or soybean milk, tofu, skim yogurt) 250 ml.
Egg white 1
Two pieces of bread.
Lunch:
Grilled crucian carp (or other fish, shrimp, beef, rabbit meat, chicken and shredded belly) with Lycium barbarum 75g.
Vegetarian dishes (or cold dishes) 1 plate (250g)
Shrimp skin seaweed soup 100ml
50 grams of rice.
Dinner:
Salted shrimp (or other marine fish and shellfish).
250g shredded white gourd with double mushrooms (or other stir-fried dishes and cold dishes).
150g mushroom tofu (or fungus tofu soup).
50 grams of rice.
Give me extra points if the landlord feels good!