I know you eat apples early in the morning to clear your intestines, prevent constipation and supplement vitamins, but because there is honey for breakfast, you don't need apples to clear your intestines. Whole wheat bread is rich in vitamins and minerals, and milk is rich in protein, but it is easy to be lactose intolerant. Eating with whole wheat bread can help milk absorption.
Apples are rich in fructose. Eating them at ten o'clock can play a connecting role, which will make you full of energy and you can eat less at lunch.
Three or two rice at noon, a light dish. This lunch at noon is very important, because brunch is the most important thing for dieters, because dinner is rarely eaten. If you can't supplement the nutrition you need for a day at noon, it will hurt your health. Although this recipe is simple and easy to operate, it can also lose weight, but in the long run, the body will be overwhelmed. In fact, you can do this:
Change lunch into miscellaneous grains rice, that is, mix grain and beans to make more grains together. It's simple. Mix rice with millet, sweet potato and red bean (soaked), or mix rice with millet, black rice and soybean. It's up to you to decide how to mix it, so it's 2-3 meals, and the calories come down at once, and it's rich in nutrition, just like eating lean meat (in protein's case) and a lot of vitamin B.
Pay attention to the dishes, it is best to eat stir-fry, use rapeseed oil or olive oil, put less, once a week, eat pork liver or viscera, don't like carrots (must be fried), you can supplement vitamin A and fish once a week. You should also eat other home-cooked dishes. Don't worry, you won't get fat at noon, and the calories in the staple food will also decrease. These dishes will not exceed the standard.
Snack two nuts, anything, melon seeds, vitamin E supplement.
Get more sunshine and supplement vitamin D.
I ate an apple in the afternoon, went to the gym to exercise, and didn't eat at night. In the gym, you usually walk on the treadmill for half an hour to an hour. Then go on to take an aerobics class. It's good to do this at night, and it's really a good intensive weight loss method. As long as you are not hungry at night, you can persist, but you must be moderate. Some MM insist on being lazy for a period of time and reward themselves with a big meal. Therefore, their weight will fluctuate.
If you want to stick to the effect of losing weight, you must ensure that your diet can adapt to yourself and stick to it for a long time. Eat before exercise at night and never eat again. Dinner can be advanced to three o'clock, and you can eat a little, a sweet potato or an omelet. This is an advanced method of slimming dinner, which is very effective and painless.
Drink Pu 'er tea as water every day. I heard that I can lose weight. Pu 'er tea is mild, can be drunk for a long time, and can also relieve greasy and achieve the effect of losing weight. At present, there is no clinical indication that excessive drinking of Pu 'er tea has any side effects, so this habit can be adhered to.
If the landlord does it, there will be problems if it is not reduced, and it will be slim, haha!