Material: ox bone1000g, 6 red dates, Angelica sinensis 3 tablets, appropriate amount of water, Appropriate amount of salt, appropriate amount of chicken essence, longan, Lycium barbarum and Codonopsis pilosula each 15g, scallion 1 root.

Practice?

1, beef bones were soaked in clear water for more than 2 hours.

2. Put the beef bones into the pot and add water to cover them.

3. Cook over high fire for about 5 minutes to remove the blood from beef bones.

4. Then rinse the floating foam with clear water.

5. Put red dates, angelica sinensis, longan, medlar, codonopsis pilosula and scallion into a pot, add water, cover with beef bones and cook for 3 hours. When preparing for cooking, just add salt and chicken essence to taste, and the thick beef bone soup is finished.