2, sweet potato. Rich in dietary fiber, colloid and other defecation substances, it is often called "intestinal scavenger", which has a strong effect on lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer.
3. Cucumber. The cellulose contained in it can promote the intestinal tract to discharge food waste residue, thus reducing the body's absorption of cholesterol. In addition, cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat, promote weight loss and regulate lipid metabolism.
4. eggplant. Contains a variety of vitamins, especially purple eggplant is rich in vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research has proved that eggplant can not only reduce cholesterol, but also prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
5. Mushrooms. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation, reduce the absorption of cholesterol in the intestine, promote digestion, remove fat and lower blood pressure. In addition, Lentinus edodes also contains nucleic acid substances such as Lentinus edodes purine, which can promote cholesterol decomposition, so regular consumption of Lentinus edodes can reduce total cholesterol and triglycerides.
6.oats. Contains soluble dietary fiber that other grains do not have. This dietary fiber is easily absorbed by human body, and its calorie is low, which is not only beneficial to lose weight, but also suitable for patients with heart disease, hypertension and diabetes, and has the function of lowering cholesterol and blood lipid.
7. hawthorn. It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipid. Doudou Chinese medicine health portal needs to remind that hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time.
8. Mung beans. A good product for clearing away heat and relieving summer-heat, it has the functions of lowering blood fat, protecting the heart and preventing and treating coronary heart disease. Medical experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and obviously alleviate coronary atherosclerosis. Clinical practice has also proved that patients with hyperlipidemia eat mung beans in moderation every day, which has obvious cholesterol lowering effect.