Chicken is a common food in daily life. Chicken is a kind of meat that everyone likes. Chicken meat is delicate and easy to digest and absorb. There are many ways to cook chicken, but many families prefer stewed chicken or stewed chicken soup. I feel that this will preserve the nutrients of chicken and make it more delicious. When stewing chicken, you can also add some ingredients to stew together, which will make the dish taste better.

Stewed chicken soup with mushrooms

Ingredients: chicken 1 piece, dried mushrooms1piece, a little onion.

working methods

1. Clean the prepared chicken, cut into pieces and boil the blood for later use.

2. Then add a proper amount of water to the pot, put the chicken into the fire to boil, and then turn to low heat for stewing.

3. Take another pot, put oil and saute mushrooms.

4. Add the fried mushrooms into the chicken, stew for 1 hour, and add onions before serving.

Yam stewed chicken soup

Ingredients: 1 peasant chicken, 1 Chinese yam, 1 Chinese wolfberry, onion ginger, cooking wine and salt.

1. Clean the chicken after slaughter, then chop it into small pieces, then wash the onion and ginger, cut the ginger into pieces, and tie the onion for later use.

2. Put the cut chicken pieces into the pot, add enough cold water and bring to a boil.

3. Remove floating foam.

4. Add a tablespoon of cooking wine.

5. Add ginger slices and onion knots.

6. After boiling, turn to low heat, cover and simmer for about 30 minutes.

7. Peel the yam and cut it into small pieces, put it in the pot, and continue to cover it for 10 minutes.

8. Wash Lycium barbarum with clear water, open the lid and add it, continue to cover it for 0/0 minute, open the lid and add salt to taste.

Stewed chicken soup with milk

Ingredients: 600g native chicken, fresh milk 1000ml, broth 1000ml, 5 red dates, ginger and refined salt.

1, wash chicken, cut into pieces and blanch in boiling water. Slice ginger.

2. Pour the broth and fresh milk into the soup pot, add chicken nuggets, red dates and ginger slices, cover the pot after boiling over high fire, cook over low fire for 2 hours, and then season with refined salt.

What are the benefits of drinking stewed chicken soup?

Not afraid of cold

When the weather gets cold, proper clothes can keep you warm, but at this time, a bowl of chicken soup will make you warmer and less afraid of the cold.

Increase resistance

Chicken soup takes a long time to stew, and soup is quite essential. Fresh and tender chicken is very nutritious and can enhance immunity. In addition, an amino acid will be released during cooking, which can prevent the activity of white blood cells during inflammation, increase resistance and relieve cold symptoms.

Strong muscles and bones

Chicken soup can be cooked with pilose antler to make it rich in minerals and amino acids, which can not only tonify kidney and nourish blood, but also strengthen bones and muscles, and can be used as a winter tonic.

Nourish the body and supplement nutrition

The essence of chicken stew soup is not only soup, but also the nutritional value of chicken is quite high. Chicken soup contains a small amount of nutrients such as protein and fat dissolved in chicken oil, chicken skin, chicken meat and chicken bones. Chicken meat should be eaten together to obtain complete nutrients.