The simplest and quickest way to get the drug effect by oral administration is to eat fresh leaves directly. You can also make fresh leaves into thin slices, sweet and sour stains, juice or fry them. Chewing raw aloe mesophyll can play a good role in conditioning and health care. It is advisable to eat15g of leaves every time. If raw chewing aloe leaves is not suitable, you can take fresh leaf juice. Adults take one spoonful each time, 2-3 times a day, and the dosage of children and the elderly can be reduced appropriately. Make tea or wine with dry leaves, make powder or granule medicine, make liquid juice, etc. Are all effective methods for oral administration.
The following are some common aloe recipes.
Low salt water peanut aloe
Features:
Crispy, heat-clearing, and nutritious (protein in peanuts is easily hydrolyzed and absorbed by human body).
Main materials:
500 grams of raw peanuts
Auxiliary materials:
Aloe vera, sweet pepper slices, coriander.
Material adjustment:
salt
Method:
(1) Take out the moldy and germinated peanuts, clean them, put them in clean water and simmer with low fire until the teeth are tender and fragrant, and add them.
Season with salt, pour out peanut juice and serve.
② Take out 20g of aloe mesophyll, take it out after boiling, cut it into cubes and spread it on peanuts.
(3) The red sweet pepper is cut into rhombic pieces to form leaves, with the rhombic tip aligned with the center of the circle, and the green leaves of coriander are placed around it.
● Aloe radish puree
Features:
This is a special recipe, with pungent radish and bitter aloe. It should be delicious.
Main ingredients:
White radish 4 cm
Auxiliary materials:
Fresh aloe leaves 3 cm seaweed
Material adjustment:
Sesame oil, soy sauce and salt
Exercise:
1. Wash 3 cm fresh aloe leaves carefully, remove thorns and rub them into mud;
2. Wash the white radish and knead it into mud. After wringing, spread the aloe puree on the radish puree and sprinkle with soy sauce.
Low temperature aloe
Features:
This is a refreshing and delicious cold salad, and can also be eaten with dinner when the appetite is poor or in summer.
Main materials:
Fresh aloe leaves 3 cm. Jellyfish skin 20 g
Auxiliary materials:
Cucumber 3 cm
Material adjustment:
Sesame oil, vinegar, soy sauce, salt
Method:
1. Scald the aloe leaves with boiling water and cut them into circles where jelly can be seen; Desalinate jellyfish skin with clear water and cut cucumber.
Into silk. Then put the above materials on a plate, drizzle with vinegar and sesame oil, and you can eat.
Aloe vera with low bass.
Features:
This fish is tender and delicious.
Main materials:
Bass or grass carp1000g.
Auxiliary materials:
Sliced aloe leaves, sliced orange and coriander, coriander, egg white, starch.
Method:
1. Peel the perch or grass carp, cut the fillets, put them in a bowl, add a little egg white and dried starch, mix well, and then spread them on the fillets.
noodle Aloe leaf slices 10g.
2, the oil pan with a big fire, put the fish slices and aloe leaves into the pot and pick them up.
3. Mix oil, salt and miso into sauce, turn the sliced fish over a few times and put it in the pot.
4. Put 6 slices of orange and carrot along the edge of the pot and add a little parsley. Orange is faintly visible.
Aloin can cause miscarriage in pregnant women, so avoid taking it.
Once upon a time, people who pay attention to health drank aloe juice crazily, but aloin in aloe juice could cause miscarriage and gastrointestinal discomfort in pregnant women.
The current refining technology can completely extract or reduce the substance.
However, some obstetricians and gynecologists believe that women should avoid drinking alcohol during pregnancy for safety reasons.
Aloin has the effect of clearing the stomach, but if it is eaten in large quantities, it will be counterproductive. At present, the extraction technology has been able to extract aloin. As for pure aloe juice, the content of aloin is less than 1%, and the words "not suitable for pregnant women" are generally printed on the packaging paper.