Intestines are like "gas stations" and "sewers" of the human body. The food nutrients that people eat are decomposed and absorbed here, and the remaining residues will be excreted. According to the survey, 10 people in China suffer from constipation. The incidence of gastrointestinal discomfort in China is higher than the global average.

Intestines express "dissatisfaction" through pain, flatulence, diarrhea and constipation. If your body has these symptoms, it may be that the intestine is giving you advice. To "control the blockage", we need to pay attention to the following points:

It is important to schedule drinking time in the morning. Drinking two glasses of water after getting up can not only replenish the water lost at night, but also stimulate the intestines. Drink two glasses of water in the morning and two glasses of water in the afternoon, and drink less sugary drinks.

Proper exercise can promote defecation, especially morning exercise. Exercise should be combined with drinking water, while hydrating and exercising.

Eat more fiber-rich foods and various fruits and vegetables, such as Chinese cabbage, celery, leeks and so on. They are like steel balls for washing dishes in the intestines, which wipe off bad cholesterol, absorb water and let feces pass through the intestines easily.

Eating less anti-inflammatory drugs and antipyretic and analgesic drugs is easy to destroy the balance of intestinal flora and cause diarrhea, so it must be taken under the guidance of a doctor.

People who defecate in time and are often constipated are three times more likely to induce cancer than those who are not constipated. Therefore, defecation in the morning or after breakfast is the most scientific. Try to defecate regularly, even if you feel uncomfortable, you should "do routine work" to form a biological clock.