Chinese flowering cabbage, also known as cauliflower, is a special vegetable in Guangdong, China. It is tender and delicious, and can be cultivated all year round. So it is a very popular vegetable in Guangdong and Guangxi, and now it can be bought in most parts of the country. Chinese cabbage is fresh and tender, sweet and sour, rich in nutrients, and contains protein carbohydrates, calcium, phosphorus, vitamin C and other nutrients, which is very suitable for human consumption. Today, I made a stir-fried heart, adding garlic and dried Chili to enhance the flavor, and it fried quickly. The cabbage is crisp, tender and juicy, sweet and fragrant, and very refreshing.

Composition and details

1. Material photo: 300g of Chinese cabbage, 4 cloves of garlic and 3 dried peppers.

2. Choose good cabbage, wash and control water, peel and wash garlic, and wash dried peppers for later use.

3. Garlic is cut into minced garlic, and dried Chili scissors are cut into small circles for later use.

4. Heat the pan and put cold oil, add garlic and dried Chili rings and stir-fry until fragrant.

5. Add cabbage and stir fry for one minute.

6. Turn to low heat, add appropriate amount of soy sauce and stir well.

7. Add a little sugar and mix well.

8. Taste the salt and add a little salt. Friends who are used to adding chicken essence can add a little chicken essence and it will be cooked.

9. Finished product

10. Finished product

1 1. Finished product

12. Finished product

13. the finished product, this stir-fried dish, is very simple to operate, fresh and crisp, fresh and slightly spicy, mixed with garlic flavor, and very refreshing and delicious.

Tips: main nutrition: vitamin K, flavone and vitamin C. Therapeutic effects: strengthening spleen, nourishing spleen, regulating stomach and intestines, relieving summer heat, lowering blood fat, lowering blood sugar, reducing weight and cholesterol. Suitable for the crowd: the general population can eat Chinese cabbage. The content of various nutrients in Chinese cabbage is relatively balanced and comprehensive, with low calories, which is suitable for eating Chinese cabbage during weight loss. Taboo crowd: People with measles, scabies and eye diseases should not eat cabbage. Babies, young children, people with chronic diseases and weak constitution should not eat cabbage.