Adhere to a healthy diet
Alec Su has always adhered to a healthy diet. He pays attention to the intake of various nutrients to keep healthy. First, he eats a bowl of oatmeal for breakfast every day. Oats are rich in fiber and vitamins, which help digestion and detoxification. In addition, he will eat a lot of fruits and vegetables to supplement vitamins and minerals. He will also choose low-fat and high-protein foods, such as chicken breast, fish and bean products, to keep his skin elastic and shiny.
Moderate exercise
In addition to a healthy diet, Alec Su also attaches great importance to moderate exercise. He does some simple exercises every day, such as morning running, yoga or swimming. These exercises can help him keep healthy, strengthen his physique, and also help to release stress and relax. In addition, he will regularly go to the gym for strength training to enhance muscle strength and shape his body.
Keep a good living habit
Maintaining good living habits in Alec Su is also one of the important factors to stay young. He will keep enough sleep every day and try to avoid staying up late. He also does skin care regularly to keep his skin healthy and smooth. Besides, he will avoid alcohol, tobacco and other bad hobbies and keep healthy.
young heart
In addition to external maintenance, Alec Su's mentality is also very young. He is positive and optimistic, and can keep a positive attitude towards the difficulties and setbacks in life. He likes to try new things and keep his passion for life. He is also good at communicating with young people, understanding their thoughts and opinions and keeping pace with the times.
In a word, Alec Su's secret of staying young includes adhering to a healthy diet, exercising moderately, maintaining good living habits and a young mind. If we can also pay attention to our health and mental health like Alec Su, I believe we can also stay young and have a healthy and beautiful face.
So, why is Alec Su not old? The answer lies in his healthy diet, moderate exercise, good living habits and young mind.