2, vitamin D: If you have been recuperating indoors after a fracture, it is easy to lack vitamin D without sun exposure. Therefore, you should eat more foods rich in vitamin D (such as fish, liver, egg yolk, etc.) after fracture. ) and get as much sunshine as possible.
3. Vitamin C: Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi and citrus. The vegetables are alfalfa (grass head), pepper, sweet pepper, cauliflower, Brussels sprouts (soup), bitter gourd, watercress, cauliflower and green amaranth.
4, water: after the fracture, due to sedentary, it is easy to cause constipation. Drink plenty of water at this time to ensure smooth intestines.
Extended data:
Precautions:
1, after fixation, pay attention to raising the affected limb and suspending it at 90 degrees, which is beneficial to the recovery of swelling.
2. It is suggested that the binding should not be too tight. If it is too tight, it will affect the blood supply and is not conducive to the recovery of the wound.
3, avoid eating high-calcium foods, avoid eating more meat bones The main components of meat bones are phosphorus and calcium. If ingested in large quantities after fracture, it will promote the increase of inorganic components in bone, lead to the imbalance of organic matter in bone, and hinder the early healing of fracture.
4. After the fracture is fixed, it should be quickly transported to a regular hospital for X-ray examination to determine the fracture. At the same time, a detailed physical examination should be done to determine the sensation and blood supply of the distal limb, which can be used to determine whether there is nerve or blood vessel injury.
Baidu Encyclopedia-Skeleton Dislocation
Baidu encyclopedia-vitamin d
People's Network-How long does it take for the fracture to heal? The healing time of fractures in different parts is different.