The following is a complete collection of kelp practices:
Braised chicken fillet with kelp
Raw materials:
Kelp, chicken breast, red pepper, green pepper, onion and ginger.
Seasoning:
Salt, monosodium glutamate, salad oil, broth, starch.
Exercise:
1, kelp is boiled, washed and cut into strips, red and green peppers are seeded and cut into strips, and boiled in boiling water.
2. Slice the chicken breast, season it with proper amount of salt, monosodium glutamate and starch, blanch it in an oil pan, and pick it up for later use.
3, put a little oil in the pot, add chopped green onion, stir-fry Jiang Mo, add broth, and add all the ingredients to stew for 3 minutes. After seasoning, thicken with starch and serve.
Kelp jelly
Materials:
Soak kelp in soft water, wash and shred, pork with skin, etc.
Exercise:
Soak kelp in soft water, wash and shred it, cut it into small pieces with the same amount of pork with skin, put it in a pot, add appropriate amount of water, add spices such as cinnamon and star anise, simmer it with slow fire to make it muddy, add salt, put it in square gold, air-cool and freeze.
How to eat:
When eating, cut into strips to accompany the meal.
Efficacy: kelp contains seaweed polysaccharide, which has a strong anti-tumor effect, and sulfonyl can kill cancer cells. This product is suitable for patients with endocrine system tumors (such as thyroid, breast and prostate). ).
Seaweed soup
Raw materials:
Porphyra 10g, kelp 20g, watermelon rind 30g, watermelon rind 50g, a little salt.
Method:
Put laver, kelp, winter melon skin and watermelon skin together in a pot, add appropriate amount of water, and put them in a bowl or soup basin.
Features:
Light, with seafood flavor. You can eat kelp and seaweed soup, and it is advisable to eat it after lunch.
Efficacy:
Porphyra contains protein, fat, sugar, calcium, phosphorus, iron, zinc, iodine, manganese, amino acids, phycoerythrin, phospholipids, nicotinic acid, organic acids, volatile oil, vitamin A, vitamin B 1, vitamin B2, etc. It is sweet, salty and cold, and has the effects of softening phlegm, clearing heat and diuresis. Indications: carbuncle, scrofula, edema and obesity.
Braised radish kelp
Raw materials:
Kelp, radish, clove, star anise, cinnamon, pepper, walnut kernel, vegetable oil, soy sauce.
Exercise:
Soak kelp in clear water for 24 hours (change water twice in the middle), then wash and shred, and cut radish into thick shreds. Heat the oil, stir-fry with shredded kelp for a few times, add clove, star anise, cinnamon, pepper, walnut kernel, soy sauce and water to boil, change the medium heat until the kelp will rot, and then add shredded radish to stew.
Efficacy: diuresis, relieving qi and losing weight.
Stir-fried Undaria pinnatifida with kelp
Raw materials:
2 balls of vermicelli, salad oil 1/( 1/3) tbsp, curry powder 1 tbsp, soy sauce 1/( 1/3) tbsp, condensed milk.
Method:
1. Blanch the vermicelli and cut it into edible lengths.
2. Heat the oil in the pot and stir-fry the vermicelli on fire.
3, add curry powder, soy sauce, cooking wine, tomato sauce, stir-fry to taste, add salt and pepper to taste.
4. Put it in a container and add cabbage and red bell pepper.
Cold mixed noodles with three silk noodles
Materials:
Three Liang lean pork, two Liang dried kelp, two Liang dried vermicelli, one Liang peanut oil. Soy sauce, vinegar, sesame oil, monosodium glutamate and mashed garlic are appropriate.
Method:
1. Steam dried kelp for about 25 minutes, take it out, soak it in hot water for 30 minutes, then wash the mud with cold water and cut it into filaments.
2. Then shred the lean meat, put it in a boiling pot, cook it out and put it on a plate with at least kelp.
3, then put oil in the spoon, add chopped green onion, Jiang Mo wok, add soaked vermicelli, stir fry, cool, take out the spoon and put it on kelp and shredded pork.
4. Add monosodium glutamate, mashed garlic, vinegar, soy sauce, sesame oil and other seasonings, and mix well to serve.
Cold kelp silk
Raw materials:
300g kelp
Exercise:
1. Wash kelp, cut into filaments, cook for half an hour, take it out and let it cool.
2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. (No need to add salt)
Efficacy: Kelp is a marine vegetable, containing iodine, alginic acid and mannitol, which can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body.
Xuan hai Dai si