1, control children's calorie intake, eat less fat and sauce food, and eat more fish and poultry food. In diet, always pay attention to the calories of diet and eat scientifically and reasonably.

2. Eat less salty food, eat more light and nutritious food, reasonably match eating habits, and eat more tomatoes, vegetables and fruits.

3. In any case, there are three situations in which children are obese. ① It is hereditary. 2, eaten. (3) is sick. Go to the hospital for a check-up, follow the doctor's advice, eat reasonably, strengthen exercise, control food intake, and step by step. Diet is very important.