Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.
Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook. Boil it first with strong fire and then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.
It is suggested that glutinous rice porridge with Chinese yam and red dates can strengthen the spleen and replenish qi, nourish blood and replenish blood, and nourish the stomach to balance the middle energizer. Regular administration can strengthen the spleen and nourish the stomach.
What porridge to eat for supplementing blood and qi: rose and red jujube porridge.
Ingredients: black rice, white rice, brown sugar, ten red dates and a dozen medicinal roses.
Exercise:
1. Wash black rice and white rice according to the ratio of 1: 1 and soak them in clear water overnight.
2. Pour the rice into the rice cooker and add boiling water to cook. When cooking porridge, the red dates are washed, pitted and cut into pieces, the medicinal rose buds are pedicled, and the petals are separated for later use.
3. After the porridge is boiled, add red dates and cook together until the rice grains swell. When they are cooked thick, add brown sugar and melt it. Sprinkle medicinal rose petals before taking out the pot and stir well.
Tip: Roses regulate menstruation, remove spots and prevent wrinkles. Jujube strengthens the spleen and stomach, invigorating qi and nourishing blood. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, protecting liver and improving eyesight. Brown sugar has the functions of benefiting qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
What porridge to eat for nourishing blood and invigorating qi: gelatin porridge.
Ingredients: glutinous rice, donkey-hide gelatin and brown sugar.
Practice: Wash the glutinous rice, cook it in a pot, add a proper amount of donkey-hide gelatin, dissolve it and add a certain amount of brown sugar to eat.
What porridge to eat for supplementing blood and qi: spinach porridge.
Materials: fresh spinach 100- 150g, japonica rice 100g, 800ml.
Practice: Take root 100- 150g of fresh spinach, wash it, tear it off by hand, put 100g of japonica rice into a casserole, add 800ml of water, and cook until the rice soup is sticky, and then serve.
What porridge to eat to replenish blood and qi? Angelica and red dates porridge.
Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.
Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished.
It is suggested that this porridge has the functions of enriching blood, regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and relaxing bowels, and is suitable for deficiency of both qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
What porridge to eat for tonifying blood and qi: red dates, longan and black rice porridge.
Ingredients: 50 grams of glutinous rice, 30 grams of black rice, red dates 10, and 20 longan.
Exercise:
1, red dates soaked in water. Glutinous rice and black rice are also soaked and washed with water, and longan is peeled and washed for later use.
2. Add appropriate amount of water to the pot to boil, add red dates and longan, and then add glutinous rice and black rice.
3. Cover the fire and cook for 10 minute, then put the inner pot into the outer pot and cover it for 40 minutes. Add brown sugar when eating.
It is suggested that it has the effects of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, and invigorating essence, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.
What porridge to eat for blood and qi: pumpkin millet porridge
Ingredients: pumpkin 300g, millet100g.
Practice: wash the pumpkin, cut into pieces, and then cut into small pieces; Wash the millet. Put the pot on the fire, add water to boil, and add millet. Pumpkin pieces, boil over high fire, turn to low heat and cook until the rice is rotten, the pumpkin is cooked and the porridge is sticky.
Tip: Pumpkin has the functions of tonifying the middle energizer, clearing away heat and toxic materials, and is suitable for people with spleen deficiency and weak qi, malnutrition, lung abscess and fire and water burns. Millet can stimulate appetite, tonify deficiency and benefit abdomen, and can be used for tonic for people with deficiency of qi and blood, weak constitution and poor appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body.