Ingredients: rice, chicken breast, carrots, mushrooms.

Exercise:

1. After washing rice, soak it in clear water 1 hour or more (don't pour out the water, use it to cook porridge together).

2. Other ingredients are cut into small dices for use.

3. Put all the ingredients together with the right amount of water into the clams, cook until the rice grains are sticky, and season with salt and fresh shellfish juice.

Efficacy: Chicken breast contains more B vitamins, which can restore fatigue and protect skin. Thigh meat contains more iron, which can improve iron deficiency anemia; Wing meat is rich in collagen, which has the functions of strengthening blood vessels, muscles and tendons.

Carrot and mushroom noodles

Ingredients: half a carrot and two mushrooms; A small amount of noodles and onions.

Exercise:

1. Dice carrots and mushrooms for later use, and cut onions into chopped green onion.

2, hot pot, less oil, saute chopped green onion, then add diced carrots and mushrooms and stir fry.

3. Add children's soy sauce, vinegar and a little salt and continue to stir fry.

4. Add boiling water, and the water rolls again to add noodles.

5. Add a few drops of sesame oil after cooking.

Efficacy: Mushrooms and carrots are very helpful to improve human immunity. Carrots are also beneficial to the liver, improving eyesight, benefiting the diaphragm, widening the intestine, strengthening the spleen and eliminating nutrition. Vitamin A contained in it is an essential substance for the normal growth and development of bones, which is conducive to cell proliferation and growth, and is an element of body growth, which is of great significance for promoting the growth and development of infants. Lentinus edodes can be used for adjuvant treatment of dyspepsia. This recipe is very suitable for babies.