Nutritional value:
Protein, vitamin A, vitamin B, fat, carbohydrate, carotene, riboflavin, calcium, phosphorus and iron.
Suitable for people:
It can be eaten by the general population, especially for insomnia, forgetfulness, loss of appetite and neurasthenia.
Required materials
Rice 100g, walnut, salt 2g, onion 10g.
working methods
1 rice for half an hour, then take it out and drain it; Wash walnuts and set aside.
2 add water to the pot and cook over high heat until the rice grains bloom.
Add walnuts and cook for a while, then cook over low heat until thick.
Efficacy and function
Walnut has the effects of nourishing liver and kidney, strengthening tendons and bones, relieving asthma and moistening intestines, strengthening brain and improving intelligence, moistening intestines and relaxing bowels, beauty beauty and enhancing immunity. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Walnut Yizhi porridge has the effects of invigorating qi and spleen, strengthening brain and intelligence, nourishing liver and kidney, nourishing heart and tranquilizing mind, and strengthening tendons and bones. This diet can not only nourish the liver and kidney, but also strengthen the bones and muscles, which is beneficial to relaxing bowels or beauty beauty, and can also enhance immunity, so that it can be well digested and absorbed. You can try.
I don't know if you understand these little common sense. Regular consumption can not only supplement rich nutrition, but also have the functions and functions of strengthening the spleen and nourishing the stomach, promoting digestion, enriching blood and calming the nerves. Oh, invigorating the spleen and relaxing the bowels, beauty beauty, you can safely eat it at ordinary times.