1 celery and lily fried shrimp materials: celery, fresh lily, red pepper, shrimp, egg white 1/2, ginger slices, salt, chicken essence, water starch and a little sugar.

Exercise:

1. Wash celery, remove roots and cut into sections, cut lily roots into sections, break into small petals, wash red pepper and slice;

2. Shell the fresh shrimp, wash it, add a little salt, cornmeal and 1/2 egg white, and marinate for 15 minutes;

3. Heat the oil in the pot, saute ginger slices, pour celery and stir fry, then add red pepper and shrimp and stir fry together;

4. Put the new lily into the pot, add proper amount of salt, chicken essence and a little sugar, stir-fry and taste, and pour in a little starch to thicken.

Efficacy: Lily has the effects of clearing fire, moistening lung, calming nerves, moistening dryness and clearing heat, while celery has the effects of lowering blood pressure, calming, invigorating stomach and diuresis. The combination of the two can beautify and slim down.

2 red dates and tremella soup materials: tremella, red dates, old rock sugar.

Exercise:

1. Cut the tremella, remove the pedicel, add the soaked tremella (soak it overnight), sieve and wash the soaked tremella, and drain it for later use;

2. Remove the core from the big jujube, add water and jujube to the soup pot, add the soaked tremella after boiling, cook for 40 minutes with slow fire, then add the old rock sugar and let it cool.

Efficacy: tonify deficiency and qi, nourish blood and soothe nerves, strengthen spleen and stomach.

3 Mushroom rape material: 200 grams of rape, 200 grams of fresh mushrooms, a little onion and ginger, 4 grams of salt, and appropriate amount of water starch.

Exercise:

1. Wash the rape and control the water, wash the mushrooms, cut a cross knife on the mushrooms, blanch them in water (add a little salt and peanut oil to the water), and take them out for later use;

2. Put oil in a hot pan, put a little chopped onion and ginger in the wok, then add rapeseed and stir-fry until the rapeseed begins to soften;

3. Add the mushrooms, add salt, stir-fry the minced onion and ginger for 30 seconds, and finally add water and starch to thicken the pan (the water starch should be thinner, not too thick).

Efficacy: rape is cool, sweet and bitter, and has the effects of clearing away heat and toxic materials, dispersing blood and reducing swelling; Lentinus edodes has the functions of invigorating qi and tonifying deficiency, treating wind and breaking blood, strengthening spleen and regulating stomach, and is suitable for patients with hypertension.

4 Yam and peas Ingredients: 200g of peas, 0/00g of yam/kloc, 3 cloves of garlic salt, 2 teaspoons of chicken essence1.

Exercise:

1, wash peas, remove old tendons, wash yam, peel and slice, boil water in a pot, blanch yam for 30 seconds, and chop garlic;

2. Wash the blanched yam with cold water, put 2 teaspoons of oil in the pot, add minced garlic and stir fry, and add peas and stir fry;

3. You can add 1-2 tablespoons of water to stir fry to ensure the peas are cooked, add salt and chicken essence to stir fry, and add yam to stir fry until cooked.

Efficacy: invigorating spleen and stomach, helping digestion, nourishing kidney and essence, benefiting lung and relieving cough and prolonging life.