Oyster is a common seafood, and its price is relatively cheap, so it is very suitable for ordinary people who like seafood to buy and cook. There are many ways to eat jellyfish, and I want to share two ways that are more suitable for the elderly.

Crayfish omelet material

Oyster 10? Eggs, three oily vegetables, 20 grams? 20 grams of onion

Carrots 15g? Salt 1 spoon white pepper and a little vegetable oil 1 spoon.

manufacturing process

1, clean the oysters, remove the meat, wash the impurities, and add salt to the eggs and break them up;

2. Cut the lettuce into small pieces, dice the onion and shred the carrot, pour them into the basin together, add the egg liquid and white pepper and mix well;

3. Heat a flat-bottomed non-stick pan with low fire, pour a little oil into the pan, pour the mixed egg liquid, fry on low fire until the bottom is five or six ripe, and put the drained oysters on it;

4. Stir-fry for eight minutes, carefully turn over, fry for another ten seconds, and take out the pieces and serve.

Jellyfish, spinach, egg soup and ingredients.

400 grams of spinach and 300 grams of oysters? Two eggs? Proper amount of salt

1 tablespoon soy sauce vermicelli 1.

operation sequence/order

1, the vermicelli is soaked in advance, the spinach is cleaned, and the spinach is boiled in a pot of water for a long time;

2. Cook the oyster meat in advance, beat the eggs into a bowl for later use, blanch the spinach with cold water, then dry it and cut it into small pieces;

3. Cool the oil in the hot pot. When the oil is hot, add chopped green onion and stir-fry until fragrant. Then add a proper amount of water, add a proper amount of salt and soy sauce to taste, add vermicelli, add oyster meat after the fire is boiled, and continue to cook;

4. Pour in the egg liquid, gently stroke it with a spoon after the egg liquid solidifies, and turn off the fire by adding spinach. Delicious and quick oyster spinach and egg soup is ready, especially suitable for the elderly.

Oyster meat is tender and nutritious. It can strengthen muscles and bones, because it is rich in calcium, which is very helpful for the growth of bones. It can also make the skin delicate, delay skin aging, reduce wrinkles and make the skin look very bloody. So oysters are very suitable for the elderly. The above two methods are also very suitable for the elderly. If there are old people at home, try it.

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