Take a sip and it does not disappoint. The taste is fragrant, just like freshly ground soy milk. The sweetness of the banana flavor does not cover up the taste of the soy milk itself. It is barely delicious. 1 kcal = 4.184 kilojoules. It is calculated that potato chips have about 513 calories per 100 grams. The yogurt biscuits above have about 428 calories per 100 grams:) Scrambled eggs do not use a drop of oil. The original flavor is super delicious. It not only tastes good, but also has low calories. It is suitable for people who are losing weight, and is also suitable for babies and the elderly.

Potatoes are not only a low-calorie food, but also have very low fat content, which is very beneficial for controlling the total fat intake in the daily diet. Moreover, potatoes have a high water content, as high as 78.6 grams per 100 grams. Together with dietary fiber, they make people feel full after eating. Potatoes can also gain weight if you eat them in the wrong way. Boiled potatoes are better, fried potatoes are high in calories.

Are the men, women, and children who are losing weight fed up with cold salads and the same chicken breasts that have lasted forever? I have a hot "Steamed Cabbage in Original Soup" here. Do you want to eat it? It not only has the sweetness of cabbage, the freshness of scallops, and the fragrance of mushrooms, but also satisfies your desire for weight loss food. Vermicelli is different from noodles. Vermicelli has calories. Low and low in carbohydrates, it can be used for salad dressings and soups. Pair it with winter melon, add fungus, salt, light soy sauce, and dried shrimps to make a soup that is both delicious and nutritious.

Cut fresh tomatoes into cubes, add a little oil to a non-stick pan and fry until the juice comes out (it is recommended to use a non-stick pan, because it saves oil, a little oil means just brush a layer of oil on it! Really) Very little) 3 A little salt, put the tomato noodles on a plate, squeeze some tomato sauce, and sprinkle some pepper ~ Done ~ For example, the salad that people who lose weight often like to pair is very good, lettuce, purple cabbage, carrots, corn and purple potatoes, and some more Pan-fry chicken breasts (seasoned with enough salt and pepper) or add a hard-boiled egg for a healthy and delicious low-calorie meal. Fatty, as long as potatoes are fried without oil, they won’t make you fat. You can make potatoes boiled in salt water or baked in a microwave oven. They are simple, delicious and very filling. They are both recommended staple foods for weight loss! Another way to eat it is to cut it into shreds, wash the starch and pour it in boiling water, add vinegar and light soy sauce.