Question 1: What can you eat to get rid of phlegm? Pears have the effects of clearing away heat and detoxifying, moistening the lungs and promoting body fluids, relieving coughs and reducing phlegm. When eaten raw, juiced, stewed or boiled, they have a good therapeutic effect on lung-heat coughs, measles, elderly coughs, bronchitis and other diseases. If taken together with water chestnut, honey, sugar cane, etc. juice, the effect will be better.
Grapes have the effects of nourishing the liver and kidneys, replenishing qi and blood, producing body fluids, and promoting urination. Raw food can nourish yin and relieve troubles. Make the juice and add honey to the decoction, and drink it with boiling water. It is especially good for troubles, heat and thirst.
Pomegranate has the effect of producing fluid and quenching polydipsia. For those with insufficient body fluids, dry mouth and throat, you can drink pomegranate juice or decoction, which can clear away heat, detoxify, moisten the lungs and relieve cough.
Citrus has the effects of producing fluids and relieving coughs, moistening the lungs and reducing phlegm, sobering up, and being a diuretic. It is suitable for physical weakness, insufficient body fluids and thirst after fever, and polydipsia caused by alcohol. Juice or decoct with honey. It is especially good for treating cough caused by lung heat.
Sugarcane juice is mild in nature and sweet in taste. It is a good product for relieving fever, promoting body fluids, moistening dryness and nourishing. It can help harmonize the spleen, eliminate phlegm and relieve cough, and treat choking and vomiting. There is "Tiantian Fumai Decoction" "The good name. It can be used to treat dry mouth, insufficient body fluids, dry stools, high fever and polydipsia.
Persimmon has the effects of moistening the lungs and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Fresh persimmons eaten raw have good effects on tuberculosis cough, deficiency-heat lung disease, cough with excessive phlegm, and hemoptysis due to exhaustion. Red, soft and ripe persimmon can treat fever, polydipsia, dry mouth and rotten lips, and irritability and heat in the heart.
Lily moistens the lungs, relieves coughs, clears the heart and calms the nerves, and has good curative effects on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases. Cooked food or decoction can cure chronic cough, dry cough, sore throat and other symptoms.
Radish can clear away heat and reduce phlegm, produce body fluids and relieve coughs, and benefit the stomach and digestion. Eaten raw, it can treat thirst due to fever, cough due to lung heat, and thick phlegm. If consumed with the juice of sugar cane, pear, lotus root, etc., Better results.
Water chestnuts have the effects of clearing away heat and promoting fluid production, resolving dampness and phlegm, cooling blood and detoxifying. It can treat fever, dry mouth and throat, cough due to lung heat, and thick yellow phlegm. It can be squeezed with lotus root juice. The effect is better after drinking.
Tremella can moisten the lungs and reduce phlegm, nourish yin and promote fluid production. It can be used in dishes or stews to treat yin deficiency and lung dryness, dry cough without phlegm or sticky phlegm, dry throat and thirst. It is used with lily. It is particularly effective when eaten as a soup.
Question 2: What to eat to reduce phlegm? Qingfei Huatan Pills should be taken on time without leaving food behind. Several dietary methods for reducing phlegm and relieving coughs:
1. Coughing for a long time with phlegm. , you can grind lotus root, twist the juice with gauze and add an appropriate amount of honey to drink, 1 cup each time, for 3 consecutive days.
2. Wash the fresh white radish, cut it into pieces with the skin, and soak it in maltose for 10-12 hours. When the radish becomes shriveled, drink the maltose and juice. After 1-2 times, It immediately stops coughing and is extremely effective.
3. Put 500 grams of soft tofu, 5 grams each of tangerine peel and orange stems in a pot, add water and fry until the tofu is cooked. Eat the tofu after it is cooked.
Clearing away heat and reducing phlegm - Cucumber mixed with jellyfish
Dietary effects: This product has the effect of clearing away heat and reducing phlegm, eliminating accumulation and moisturizing the intestines. It can prevent hyperlipidemia, diabetes and other diseases. It is more suitable for patients with early stage hypertension.
Ingredients: 3 small cucumbers, 200 grams of jellyfish skin, appropriate amounts of shredded ginger, rice vinegar, soy sauce, monosodium glutamate and sesame oil.
Preparation method: Wash the cucumber, peel off the small thorns on the surface, remove the seeds and cut into thick strips. Cut the jellyfish skin into shreds, rinse away the saltiness and sand, remove and squeeze out the water, add an appropriate amount of shredded ginger, rice vinegar, soy sauce, monosodium glutamate, sesame oil and shredded cucumber, mix well and serve.
Instructions for operation: The taste should be salty, sour, and slightly spicy with shredded ginger.
Question 3: What can you eat to reduce phlegm? Phlegm-resolving foods -
1. Water pear: cold in nature, moistens the lungs, eliminates phlegm, relieves cough, and reduces fire.
2. White radish: cold in nature, smoothes Qi, resolves phlegm, relieves cough, clears away heat and detoxifies.
3. Lily: slightly cold in nature, moisturizing the lungs and relieving cough.
4. Water chestnut: cold and slippery in nature, clearing away heat, resolving phlegm, replenishing qi, appetizing, and digesting.
5. White fungus: neutral in nature, resolving phlegm and relieving cough.
6. Almond: warm in nature, moisturizing the lungs, relieving cough, and reducing phlegm. Almonds are slightly toxic and should not be taken for a long time.
7. Ginkgo (Ginkgo biloba): warm in nature, warming the lungs, replenishing qi, antitussive, and expectorant. Eating too much ginkgo may lead to poisoning, so children should not eat it.
8. Orange peel (tangerine peel): warm in nature, regulates qi, removes dampness, resolves phlegm, relieves cough, and strengthens the stomach.
9. Haizhepi (salt removed): warm in nature, softening and hardening, and resolving phlegm.
10. Maltose: sweet and warm in nature, moisturizing the lungs and relieving cough.
Recipe for reducing phlegm - (all eaten hot)
1. Stewed pears with Sichuan scallops and rock sugar:
Choose pears with thicker yellow skin and wash them Finally, without peeling, hollow out the middle, stuff it with about 10 to 30 grams of rock sugar, put it into a bowl, steam it in water for 30 to 60 minutes, and eat the pulp together with the soup.
For those with severe phlegm and sticky phlegm, you can add 2 to 6 grams of "Fritillary Fritillaria Powder". First use 100 to 200 c.c. boiling water, boil for about 5 to 10 minutes, and then mix with the above rock sugar pear** *After steaming, eat together with the soup.
2. White radish soup.
3. White radish porridge.
4. Radish, ginger, and pear tea: Take appropriate amounts of white radish, ginger, and pear, slice them into slices, and decoct them in water instead of tea.
5. Radish stewed with maltose: 2 white radish, 60 grams of maltose, stew until cooked.
6. Water chestnut and haizhepi soup: 60 grams of fresh water chestnuts, 30 grams of haizhepi (salt removed), stew in boiling water and take.
7. White fungus soup: 6 grams of white fungus, soak overnight, add 10 red dates, and appropriate amount of water
After cooking, add rock sugar and eat.
8. Lily porridge
Question 4: What can you eat to reduce phlegm the fastest? Traditional Chinese medicine believes that pears have the functions of producing fluid and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and muscle, moistening the lungs and removing dryness.
People with respiratory tract infections should eat pears, loquats, oranges, apricots, monk fruit and other fruits, which can reduce phlegm and relieve cough.
Fruits such as pears, citrus, and grapefruit can relieve coughs, resolve phlegm, moisten the lungs, and aid digestion.
Luo Han Guo, also known as "Longevity Fruit", is a valuable specialty of my country. Because of its special effects of clearing the lungs, relieving cough, preventing cancer and anti-aging
, it has attracted the attention of medical experts at home and abroad. attach great importance to it.
In addition
Water chestnuts are sweet in taste and slightly cold in nature. They can clear away heat and promote fluid production, cool blood and detoxify, resolve phlegm and eliminate accumulation.
Radish is pungent, sweet, and cool in nature. It has the functions of clearing away heat and promoting fluid production, cooling blood and stopping bleeding, resolving phlegm and relieving cough.
Butterbur flowers are pungent and warm, and have the effects of moistening the lungs and lowering qi, relieving cough and reducing phlegm.
Fritillaria is a good medicine for resolving phlegm and relieving cough. When used together with snow pear and rock sugar, it can reduce phlegm and relieve cough, moisten the lungs and nourish yin.
Luffa is sweet in taste and cool in nature. It can clear away heat and phlegm, cool blood and detoxify.
Question 5: What kind of fruit can eliminate phlegm? 1. Pears have the functions of producing fluid and quenching thirst, relieving cough and reducing phlegm, clearing away heat and reducing fire, nourishing blood and muscle, moistening the lungs and removing dryness. People with respiratory tract infections should eat pears, loquats, oranges, apricots, monk fruit and other fruits, which can reduce phlegm and relieve cough. Fruits such as pears, citrus, and grapefruit have the functions of relieving bites, resolving phlegm, moistening the lungs, and aiding digestion.
2. Momordica grosvenori, also known as "longevity fruit", is a valuable specialty in my country. Because of its special effects of clearing the lungs, relieving cough, preventing cancer and anti-aging, it has attracted great attention from domestic and foreign medical experts.
3. In addition, water chestnuts are sweet in taste and slightly cold in nature. They can clear away heat and promote fluid production, cool blood and detoxify, resolve phlegm and eliminate accumulation, etc. Radish is pungent, sweet, and cool in nature. It has the functions of clearing away heat and promoting fluid production, cooling blood and stopping bleeding, resolving phlegm and relieving cough. Butterbur flower is pungent and warm, has the effect of moistening the lungs and lowering qi, relieving cough and reducing phlegm.
4. Fritillaria is a good medicine for resolving phlegm and relieving cough. When used together with snow pear and rock sugar, it can reduce phlegm and relieve cough, moisten the lungs and nourish yin.
5. Luffa is sweet in taste and cool in nature. It can clear away heat and phlegm, cool blood and detoxify.
Question 6: What can you eat to reduce phlegm? Phlegm-resolving foods -
1. Water pear: cold in nature, moistens the lungs, eliminates phlegm, relieves cough, and reduces fire.
2. White radish: cold in nature, smoothes Qi, resolves phlegm, relieves cough, clears away heat and detoxifies.
3. Lily: slightly cold in nature, moisturizing the lungs and relieving cough.
4. Water chestnut: cold and slippery in nature, clearing away heat, resolving phlegm, replenishing qi, appetizing, and digesting.
5. White fungus: neutral in nature, resolving phlegm and relieving cough.
6. Almond: warm in nature, moisturizing the lungs, relieving cough, and reducing phlegm. Almonds are slightly toxic and should not be taken for a long time.
7. Ginkgo (Ginkgo biloba): warm in nature, warming the lungs, replenishing qi, antitussive, and expectorant. Eating too much ginkgo may lead to poisoning, so children should not eat it.
8. Orange peel (tangerine peel): warm in nature, regulates qi, removes dampness, resolves phlegm, relieves cough, and strengthens the stomach.
9. Haizhepi (salt removed): warm in nature, softening and hardening, and resolving phlegm.
10. Maltose: sweet and warm in nature, moisturizing the lungs and relieving cough.
Recipe for reducing phlegm - (all eaten hot)
1. Stewed pears with Sichuan scallops and rock sugar:
Choose pears with thicker yellow skin and wash them Finally, without peeling, hollow out the middle, stuff it with about 10 to 30 grams of rock sugar, put it into a bowl, steam it in water for 30 to 60 minutes, and eat the pulp together with the soup.
For those with severe phlegm and sticky phlegm, you can add 2 to 6 grams of "Fritillary Fritillaria Powder". First use 100 to 200 c.c. boiling water, boil for about 5 to 10 minutes, and then mix with the above rock sugar pear** *After steaming, eat together with the soup.
2. White radish soup.
3. White radish porridge.
4. Radish, ginger, and pear tea: Take appropriate amounts of white radish, ginger, and pear, slice them into slices, and decoct them in water instead of tea.
5. Radish stewed with maltose: 2 white radish, 60 grams of maltose, stew until cooked.
6. Water chestnut and haizhepi soup: 60 grams of fresh water chestnuts, 30 grams of haizhepi (salt removed), stew in boiling water and take.
7. White fungus soup: 6 grams of white fungus, soak overnight, add 10 red dates, and appropriate amount of water
After cooking, add rock sugar and eat.
8. Lily porridge
Question 7: What can you eat to eliminate phlegm? What to eat will cause phlegm? Common phlegm-reducing foods:
1. Pears: It can produce fluid and moisturize dryness, clear away heat and resolve phlegm. It is mainly used to treat diseases such as heat-related diseases that damage body fluid, and hot cough and irritability.
2. Garlic: It has the effect of resolving phlegm and relieving cough.
3. Radish: It can reduce phlegm and relieve flatulence.
4. Chrysanthemum chrysanthemum: It has the effect of warming the stomach, nourishing the intestines, benefiting the intestines and stomach, and resolving phlegm.
5. Bottle gourd: sweet, light and flat in nature and taste; effective in diuresis and treating stranguria. Moisten the lungs and relieve cough.
6. Bamboo shoots: It has the effects of quenching thirst, replenishing qi, eliminating phlegm, and preventing coughs.
7. Persimmon: It has the functions of clearing heat, relieving cough, moistening intestines, resolving phlegm and stopping diarrhea.
8. Almond: It can treat asthma, cough, gas reversal, phlegm accumulation, shortness of breath and other symptoms.
9. Lily: It has the effects of warming the lungs and relieving phlegm, clearing away heat and calming the nerves, nourishing yin and clearing the heart.
10. Apple: It has the functions of replenishing the heart and replenishing qi, relieving cough and lowering blood pressure.
11. Sugarcane: It has the effects of nourishing yin and moisturizing, regulating the stomach, moistening the lungs and relieving cough.
12. Ginger: It has the effects of dispersing cold, stopping vomiting and eliminating phlegm.
13. Figs: It has the functions of strengthening the spleen and clearing the intestines, reducing swelling and detoxification, soothing the throat and anti-cancer. It is mainly used to treat indigestion, enteritis, dysentery, constipation, hemorrhoids, sore throat, carbuncle and scabies.
14. Jellyfish: Cough caused by phlegm and excessive liver yang: 30g of jellyfish skin (bleached), 120g of fresh water chestnuts, boiled and taken to treat lymphatic tuberculosis.
15. Momordica grosvenori: It can clear the lungs and relieve coughs. It is suitable for people with lung-heat cough and wind-heat cough. You can use 1 Luo Han Guo and 15 grams of persimmons, boil them in water and take them.
16. Water chestnuts can reduce phlegm and clear away heat, especially for those with febrile cough and vomiting purulent phlegm. 250 grams of fresh water chestnuts can be used each time, washed and peeled, scalded with boiling water, eaten raw, once in the morning and once in the evening, for 3 to 5 days.
17. Pangdahai: It has the functions of clearing away heat, moistening the lungs and relieving cough. For those suffering from external infection: five pieces of Pangdahai, one penny (3g) of licorice, stewed in tea and taken with a little rock sugar added to the elderly and young. "
18. Duck eggs: cool in nature and sweet in taste, can clear away heat from the lungs.
19. Seaweed is sweet in nature and taste, salty but cold, and can dissolve phlegm, soften hardness and clear away heat. "Coughing and vomiting stink. Phlegm (including lung abscess, bronchiectasis, etc.): Grind seaweed into fine powder, refine the honey into pills, take 6 grams each time, 2 to 3 times a day, after meals. "Anyone who has a lung-heat cough or wind-heat cough and spits yellow, thick and fishy phlegm is suitable to eat.
20. Tofu: It has the effect of clearing away heat and moisturizing, clearing away heat, relieving cough, and eliminating phlegm. All coughs are caused by wind. It is especially suitable for those with lung heat. You can also use 1 piece of tofu skin, add an appropriate amount of rock sugar, boil it with water, and eat it. It also has a therapeutic effect on cough caused by lung heat.
Foods that produce phlegm are mostly fish and meat. As the saying goes, fish makes fire and meat makes phlegm.
Fish is rich in unsaturated fatty acids and other nutrients. Regular consumption is helpful in promoting children’s intellectual development and preventing cardiovascular diseases. However, hairtail, silver carp, Fathead fish, eels, etc. are all warm foods, and eating too much can easily cause internal heat. This is what people often say: "fish creates fire." Therefore, those with excessive internal heat and those with a constitution of yin deficiency and strong fire should eat less warm fish. When cooking, it is best to stew, steam or braise. Similarly, you should not eat too much meat. People say that "meat produces phlegm" does not mean that eating too much meat will cause coughing and phlegm, but that eating too much meat will cause phlegm. After eating meat, it will cause abnormal body fluid metabolism and produce phlegm. Meat contains a lot of fat. Excessive intake of meat can easily cause blood lipids and blood viscosity to increase. Clinical examinations often show blood thickening and aggregation. and increased coagulability, which is an objective manifestation of the accumulation of phlegm and blood stasis in traditional Chinese medicine, and is also an external reflection of "meat produces phlegm"
Question 8: What can you eat to resolve phlegm? .Pear: It has the effect of promoting fluid and moisturizing, clearing away heat and reducing phlegm. It is mainly used to treat diseases such as fever, heat and cough, and irritability. 2. Garlic: It has the effect of resolving phlegm and relieving cough. 4. Chrysanthemum chrysanthemum: It can reduce phlegm and relieve flatulence. Efficacy of warming the stomach, diluting the intestines, relieving phlegm and turbidity. 5. Gourd: sweet, light, and mild in nature; effect of moistening the lungs and relieving cough. Cough and other effects. 7. Persimmon: It has the functions of clearing away heat, relieving cough, moistening intestines, resolving phlegm and stopping diarrhea. 8. Almond: It can treat asthma, cough, phlegm accumulation, shortness of breath and other diseases. 9. Lily: It can warm the lungs. It has the functions of relieving phlegm, clearing away heat and calming the nerves, nourishing yin and clearing the heart. 10. Apple: It has the functions of nourishing the heart and replenishing qi, promoting the production of body fluid and relieving cough, and lowering blood pressure. 11. Sugarcane: It has the functions of nourishing yin and moisturizing, regulating the stomach, moistening the lungs and relieving cough. . 12. Ginger: It has the effects of dispelling cold, stopping vomiting and eliminating phlegm.