Flesh of pomfret. Pomfret is also called long-term fish, long mouse, pomfret, mirror fish, flat fish and fork fish. Distributed in the South China Sea, East China Sea, Yellow Sea, Bohai Sea and other coastal areas of China. After obtaining, remove the fins and internal organs and wash them for later use.
Performance: Pomfret is sweet and flat. Can strengthen the spleen and replenish qi.
Usage: pomfret has a good curative effect on spleen and stomach weakness and deficiency of both qi and blood.
Usage: pomfret can be used for frying soup and cooking.
Pomfret recipe:
Silver pomfret shengui decoction
Practice: Prepare pomfret100g, Codonopsis pilosula and Angelica sinensis15g, and ginger10g. First, decoct the herbs to remove the residue, then add pomfret to cook, season with a little salt, and eat meat with soup.
Efficacy: Yinchu Shengui decoction can warm the middle warmer and strengthen the stomach. It is used for the symptoms of deficiency of qi and blood, weakness of spleen and stomach, and reduced diet. For healthy people, it can nourish and strengthen the body.
Pomfret porridge
Practice: Prepare half a catty of pomfret, cook it, bone it, chop it up, add japonica rice100g, ginger, onion, pig fat and salt, and cook it into porridge.
Efficacy: Taking pomfret porridge can nourish the stomach and strengthen the body.
The above is about the nutritional value of pomfret and the introduction of related dietotherapy prescriptions. Eating these two kinds of dietary remedies for pomfret introduced above is very ideal for nourishing the body. Not only that, the diet remedy made of pomfret is also delicious, which is worth cooking at ordinary times, but the pomfret you choose must be fresh.