1. Pay more attention to breast-feeding, avoid all baby food supplements, boiled water and fruit juice, and insist on breastfeeding only, which will stimulate the metabolism of milk. Because the baby sucks so many nipples, it can promote the metabolism of hypothalamus and pituitary gland of nursing mother, and then metabolize prolactin, in addition, it can improve the metabolism of milk.
3. Every time you feed, you should pay attention to the milk on both sides and let the baby suck it. This will not only arouse the baby's interest in sucking nipples, but also stimulate the metabolism of breast milk by both breasts, and also ensure that the child can eat enough milk, which can be described as killing two birds with one stone.
4. All kinds of nutrients in breast milk come from the body of nursing mother. If the lactating mother has been lacking nutrition, it will undoubtedly affect all normal metabolism of milk. Therefore, mother's diet must be diversified, eat more nutritious ingredients, and try to drink a glass of water or juice before breastfeeding.
5. Under the influence of physiological factors and environmental factors, the maternal mentality fluctuates greatly, and there is often a depressed mentality, which affects the metabolism of milk.
Prolactin problem recipe
Lotus seed lily red bean porridge: delicious. Red beans have the functions of clearing away the heart, calming the nerves, strengthening the spleen, regulating the stomach and benefiting the kidney. They contain iron, which is also the top grade of nourishing and health care for women during menstruation. Adding lotus seeds and lilies can lock essence, nourish blood, promote blood circulation and strengthen tendons, and is suitable for insomnia caused by deficiency of heart, spleen and kidney. Liquid food with low protein and calorie should be the main food.
Water, tofu, vegetables, fruit soup: not only contains rich and colorful protein, but also can supplement the vitamins needed by the body and enhance the body's resistance. Water tofu is a kind of nourishing, heat-clearing and detoxicating health food, which can benefit qi, clear away heat and detoxicating, moisten lung and nourish yin, reduce fire and clean stomach. It is more suitable for patients with heat constitution, halitosis, dry mouth, unclear stomach and heat syndrome.
Lettuce porridge: Lettuce seed is the seed of lettuce, a green plant in Compositae, which is suitable for round and dry crystals. Its tuckahoe effect is slightly cold, and it can make milk ejection urinate. Glycyrrhiza uralensis Fisch and Poria cocos have sweet taste, which can neutralize priorities and reconcile various medicines. Japonica rice porridge is called "the first tonic in the world". Sharing three things is a very good health-preserving medicated diet in lactation.