Unprofessional, I can give you some suggestions: you must eat staple food for breakfast, provide energy for your body, ensure that your physical fitness will not decline (if you don't eat staple food, you will have hypoglycemia and dizziness), drink some porridge+an egg+side dishes+yogurt (preferably the original one will not get fat), and ensure adequate nutrition and a balanced diet; You can eat half full for lunch (you must eat 2-3 staple foods), drink yogurt and fruit when you are hungry between meals, eat it like this for dinner, and prohibit snacks at night; In short, eat less and consume more. You can choose jogging or brisk walking for exercise, and you should ensure enough exercise (more than 40 points each time, 1-2 times a day). In order to lose weight, you can't just eat fruit without eating staple food. You can't lose weight if you eat too much fruit, because the sugar content is not low and the calories will increase. Pay attention to a reasonable diet and ensure a nutritious body in order to lose weight healthily. For reference, I wish you success.