First, the practice recipe of lotus root eel soup introduces that eel can enhance human metabolism, reduce cholesterol content and prevent arteriosclerosis. Eating lotus root and eel together helps to maintain the acid-base balance of the human body and is a good diet for strengthening the kidney.
Raw materials of eel soup
Lotus root 200g, eel 150g, oil, onion ginger, salt, cooking wine and chicken essence.
Practice of eel soup
1, eel washed and cut into sections, lotus root washed and cut into pieces, onion and ginger minced.
2. Stir-fry shallots and ginger in hot oil, and then stir-fry the fried eel for a while.
3. Put 2 bowls of water, cooking wine and lotus root and cook for 10 minute.
4. Season with salt and chicken essence.
Second, the practice of black bean Polygonum multiflorum eel soup The material of eel soup
Monopterus albus100g, black beans 90g, Polygonum Multiflori Radix 9g, red dates and ginger. A little salt and monosodium glutamate.
Nourishing liver and kidney is also a good anti-aging soup.
Practice of eel soup
1. Wash the soaked black beans, remove the internal organs of Monopterus albus, and blanch with boiling water;
2. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively;
3. Put all the raw materials together in a casserole and add a proper amount of water;
4. After the fire boils, simmer for 2-3 hours with salt and monosodium glutamate.
Third, the practice of eel ribs vermicelli soup The material of eel soup
Seasoning: light soy sauce: 1/2 tablespoons of raw flour: 1/2 tablespoons of pepper: 1/4 tablespoons of oil: 2 tablespoons of sesame oil: 1/4 tablespoons of salt: proper amount of vermicelli: 1 tied ribs: 500g eel:
Practice of eel soup
1. Wash the ribs and soak them in water.
2. Boil the water in the pot, add the ribs, and simmer for one hour;
3. When buying eel, please ask the master to cut it and wash it without bones; Hot shower, scraping the skin with the back of a knife? Slippery, cut into sections; Marinate with soy sauce 1/2 tablespoons, cornflour 1/2 tablespoons, pepper 1/4 tablespoons and a little salt;
4. Soak the vermicelli in clear water until it becomes soft;
5. Wash onion and coriander, chop onion and cut coriander into sections;
6. Put two tablespoons of oil in a hot pot, saute ginger slices and chopped green onion until fragrant, add vermicelli and stir well, add 1 tbsp cooking wine, pour the stewed sparerib soup, boil the eel, cook for about 8 minutes, season with sesame oil and appropriate amount of salt, and sprinkle with coriander segments.
Efficacy:
Tonify kidney, dispel wind, strengthen yang, promote blood circulation and strengthen bones and muscles.
Fourth, the practice of shredded chicken and eel soup The material of eel soup
Ingredients: shredded chicken 100g, shredded eel 150g, 2 egg whites, wet starch, refined salt, soy sauce, balsamic vinegar, shredded onion and ginger, white pepper, sesame oil and clear soup.
Practice of eel soup
1, salt, egg white, wet starch and white pepper are mixed into paste, and shredded eel and shredded chicken are respectively caught into sizes.
2. Put clear soup in the pot, add salt, soy sauce and balsamic vinegar, bring to a boil over high fire, add shredded eel, shredded chicken and shredded ginger, thicken with wet starch, sprinkle with white pepper and shredded onion and ginger, and drizzle with sesame oil.
Efficacy of Monopterus albus Decoction
Promote blood circulation, nourish blood and moisturize skin. Eel is warm and sweet, and has the effects of tonifying the middle energizer, improving eyesight and detoxifying.
Articles about Monopterus albus:
1. What are the delicious ways for eels?
2. Cooking method of eel
3. The method of catching eels
4. How to breed Monopterus albus