1. fuchsia
Amaranth is a vegetable in the long summer season. After eating amaranth, there is red soup left in the dish basin in order to win the title of "red". Amaranth has the effects of clearing away heat and toxic materials, astringing and stopping bleeding, diminishing inflammation and swelling, and treating dysentery, and has certain auxiliary therapeutic effects on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire.
2. Cucumber
Cucumber is the best food to replenish water in summer, and its water content is the highest among all foods. Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Step 3: Pea seedlings
From Grain Rain to Changchun, the most suitable vegetable is pea seedlings. Bean sprouts are slippery and slightly cold, and they are cool food in hot and dry seasons. Rich in calcium, B vitamins, vitamin C and carotene, it has diuretic, antidiarrheal, repercussive, analgesic and digestive functions.
4. Broad beans
Jiangnan area likes to avoid eating beans in long summer, so broad beans are also called long summer beans. Many people also cook broad beans and rice in the same pot, which is called "broad bean rice". Broad bean has the effects of invigorating qi and spleen, promoting diuresis and reducing swelling, and is especially suitable for hot and humid summer. Young broad beans can be eaten directly after being cooked, and old broad beans can be used for cooking and porridge.
5.edamame
Edamame is fresh soybean, so it is called edamame because there are fine hairs on the pods. Fresh edamame with light green pods and pleasant greenery is a very popular vegetable in summer. Eating edamame in summer can prevent malnutrition and heatstroke caused by sweating and loss of appetite. Soybeans can be boiled directly with skin or fried, such as fried diced chicken with soy beans.