Required materials: broccoli 250g, shiitake mushroom 100g (fresh shiitake mushroom), carrot 50g, garlic 5g (white skin), salt 2g, monosodium glutamate 1g and vegetable oil 20g.
Detailed steps of stir-frying broccoli with vegetables:
1, cut broccoli into small flowers.
2, garlic garlic peeled, smashed into minced garlic.
3, carrots peeled and washed, sliced.
4. Blanch broccoli, mushrooms and carrots in boiling water for 30 seconds and then take them out.
5, pour 20 grams of oil into the pot to heat, saute minced garlic, then add broccoli, mushrooms and carrots and stir well.
6. Add seasonings (salt, monosodium glutamate).
Broccoli may have the most remarkable anticancer effect. Broccoli contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer.
Although cauliflower is rich in nutrition, it often has pesticide residues and is prone to lettuce worms. Therefore, before eating cauliflower, you can soak it in salt water for a few minutes, and the cabbage worms will run out, which can also help remove residual pesticides.