1, tofu soup, take a small amount of scallion and put it in a frying pan, add water, then add tofu or tofu skin, add a small amount of salt and chicken essence, and cook for more than ten minutes on high fire, which will also have a good effect on relieving colds. It is also a relatively light food and easy to digest. In addition, you can also eat vegetarian fried potato shreds, which is also better for colds. Shredded potatoes not only taste better, but also are easier to digest and absorb, and will not increase the burden on the gastrointestinal tract. Starch content is also higher, and the effect of supplementing physical fitness is better. You can also eat mushroom rape, which is rich in vitamins and cellulose. It can not only enhance human immunity, but also help defecate and expel excess toxins from the body, thus promoting the recovery of colds. You can also eat scrambled eggs with tomatoes. Eggs can supplement essential amino acids, and tomatoes are particularly high in vitamin C, which can enhance the body's resistance.
Step 2 mix shredded radish
Ingredients: 500g radish/50g coriander/garlic sprout.
Practice: first wash and shred the radish and add salt. Wash and chop coriander, and wash and shred garlic seedlings. Rinse salted shredded radish with clear water (preferably cold boiled water), squeeze dry, put it in a bowl with coriander and garlic sprouts, and mix well with salt, vinegar and sugar.
Efficacy: This prescription is suitable for cough caused by wind-heat cold.
3, pig lung almond radish soup
Ingredients: 250g pig lung/20g radish/9g almond.
Practice: First, wash the pig lungs and radishes into pieces, peel the almonds, and cut the parsley into pieces. The star anise pepper is wrapped; Put radish in a pot, put pork lungs, add almonds, onion ginger slices, pepper and aniseed, add clear soup and refined salt, stew with strong fire until cooked, then add monosodium glutamate, take out onion ginger slices and aniseed, add a little pepper and sprinkle with coriander segments.
Efficacy: This prescription has the effects of tonifying lung, relieving cough, broadening chest and resolving phlegm.