Although the potato is small, it has a lot of nutrition. If you don't understand, keep reading.
Many people don't eat or eat less because of the high starch content of potatoes, and dare not eat potatoes and grow meat. But nutrition experts tell us that potatoes have the reputation of "underground ginseng" because of their rich nutrition. Eating potatoes scientifically and reasonably can keep you slim.
Experts say potatoes are rich in nutrition. The protein content of 100g potato is about 2g ~ 2.5g, and the protein quality of potato is good, which is close to animal protein. It contains special mucin, which not only has the function of moistening intestine, but also has the function of lipid metabolism, which can help cholesterol metabolism.
In life, high blood pressure has become a big killer threatening health. Many elderly people suffer from high blood pressure. Eating potatoes often can lower their blood pressure.
This is because potatoes contain a lot of potassium, which can effectively prevent hypertension and help lower blood pressure. Potatoes are also rich in dietary fiber, which can control cholesterol in the blood and have a good health care effect on avoiding the increase of blood pressure.
In addition, potatoes have complete 8 kinds of amino acids, and also contain a variety of vitamins, among which vc content is relatively high. Potatoes are also rich in calcium, phosphorus, magnesium and potassium.
A dry climate can cause discomfort such as dryness and heat and constipation. Potatoes are sweet and flat, which can protect the spleen and stomach, replenish qi and moisten the intestines, and also moisturize the skin. Eating more potatoes can improve your temperament.
Potatoes can supply a large amount of mucin with special protective effect on human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis.
It doesn't matter if you still don't understand the above introduction. Here's a detailed introduction to the benefits of potatoes.
The benefits of eating potatoes
First, stay away from negative emotions and improve mental state.
In life, many women have to face not only the pressure in the workplace, but also various pressures at home, such as endless housework that is incompatible with their mother-in-law. Therefore, it is more susceptible to many bad emotions.
For example, it is easy to lose your temper, lose confidence and even be depressed. Experts believe that the content of vitamin C and vitamin A in potatoes is very high, and vitamin C is one of the elements that can calm the mood and help women get rid of all kinds of mental troubles.
Moreover, potatoes are easy to feel full, which can reduce the intake of meat food after eating, and can effectively avoid the problem of food pH imbalance. It is very helpful for women to maintain a healthy mood.
Second, anti-aging and staying young.
Potatoes are rich in B vitamins, such as vitamin B 1, vitamin B2 and vitamin B6. B vitamins are natural anti-aging foods, so women can stay young if they eat them regularly.
Furthermore, vitamin C in potatoes is a water-soluble vitamin, which has a good health care effect on improving immunity, promoting gum health, maintaining abundant energy, resisting fatigue and keeping young.
Third, eat a good figure.
Potatoes are still amazing. Thin people will get fat after eating, while fat people can lose weight after eating. Potatoes are rich in nutrition, but the fat content is relatively low, even negligible, so if you want to lose weight and worry about being hungry, you can eat more potatoes and eat them as the staple food, and you will find yourself less and less obese.
Potatoes are also foods with high starch content, so thin people can eat potatoes as vegetables every day.
Fourth, get rid of constipation, expel toxins and help you have a good complexion.
Potatoes are rich in dietary fiber, which has a good health care effect on promoting gastrointestinal peristalsis and preventing constipation.
In addition, we all know that defecation is actually the discharge of garbage produced in the body, so it is also very helpful to discharge toxins from the body. In addition, the direct skin care effect with potatoes is also quite good.
1. Slice potatoes directly and apply them to your face, which will help to eliminate spots and promote whitening, especially after sunburn.
2. Sticking cooked potatoes under the eyes can reduce the problem of edema, and sticking them in places with many decrees can also reduce the generation of wrinkles.
3, usually take potato juice and rub it in places with acne, which can also reduce acne, especially eliminate acne marks.
Protect cardiovascular and cerebrovascular diseases and promote health.
Potatoes are rich in mucin, which can prevent cardiovascular diseases and reduce stroke.
In addition, the rich dietary fiber in potatoes can control cholesterol in blood, and the rich potassium ions have a good health care effect on promoting the balance of pH in vivo and in vitro and avoiding the sudden increase of blood pressure.
Therefore, eating potatoes every day is more conducive to protecting cardiovascular and cerebrovascular health and promoting overall health.
Delicious methods of potatoes
Fried potato cake
material
Potatoes, 2 eggs, green garlic, coriander, flour, salt, spiced powder and oil.
working methods
1, shred two potatoes, wash them with water, then beat two eggs, add green garlic and coriander, add flour (depending on whether you like more or less vegetables, you can add water and flour as appropriate), make a thick paste, and then add salt and a little spiced powder.
2. Add oil to the pot. When it is slightly hot, put some vegetable paste in with chopsticks, adjust it into a round cake shape, and slowly fry it until both sides are yellow.
Crispy potato balls
material
Potatoes, milk powder, glutinous rice flour, salt, pepper, cheese slices, bread crumbs, oil.
working methods
1. Wash potatoes, add water, cook them, peel them, press them into mud with a spoon, add milk powder, glutinous rice flour, salt and pepper, and knead them into non-sticky dough.
2. Divide the potato dough into ingredients, each ingredient is wrapped with cheese slices, and then evenly breaded.
3. Heat the oil pan to about 50% heat, add potato balls and fry on low heat until the surface is golden and the shell is slightly hard. After taking out, use kitchen paper to absorb the remaining oil. Better eat it while it's hot!
Vinegar potato chips
condiments
Potatoes and carrots
condiments
Onion, vinegar, soy sauce, salt, starch, sesame oil.
working methods
1. vinegar, soy sauce, salt and starch, add a little water and mix well.
2. Shred carrots.
3. Peel, wash and slice potatoes.
4. Fold the potato chips and shred them.
5. soak the shredded potatoes in water for a while.
6. Boil the pot with water, add shredded potatoes and cook until raw. This step should be mastered by yourself. The thickness of shredded potatoes affects the length of time. Take out one and try it. Don't overcook it.
7. Take the oil pan, add shredded onion, shredded carrot and shredded potato and stir fry quickly.
8. Pour in the juice, stir fry, add a little sesame oil and collect the thick soup.