1. How to make yam 1. Sibao sweet soup: Prepare half a pound of yam, peeled and cut into cubes, 2 taels of white fungus, 3 taels of lotus seeds, 2 taels of dried longan, and 4 taels of rock sugar (or fine sugar) Two, eight cups of water. First soak the lotus seeds and white fungus in water. After the preparation is completed, boil the lotus seeds in water until soft, then add yam, white fungus, and rock sugar and continue to cook for 3 minutes, then add the dried longan and boil until ready to eat. 2. Yam hand rolls: Prepare 4 taels of yam, 1 egg, 300 grams of diced mixed vegetables, and 6 slices of ham. 3 tablespoons of salad dressing. After the preparation is completed, wash the yam and cut it into small cubes. Boil it together with the diced vegetables and take it out for later use. Boil the eggs and cut them into small cubes. Finally, roll up all the ingredients with ham slices, insert toothpicks to secure, pour salad dressing and serve. 3. Healthy sweet soup: Prepare 10 grams of white fungus, peeled and ground yam into a puree, 20 red dates, an appropriate amount of rock sugar, and a can of diced fruit; after preparation is complete, soak the red dates and white fungus (remove the stems) in water to expand. , then put the white fungus into a juicer and add 500cc of water and crush it (no more than 15 seconds) and set aside. Then put the white fungus pulp, red dates, and an appropriate amount of rock sugar in a pot and add 1 liter of water to boil. Add the yam paste and stir while adding it. Add diced fruit and serve. 4. Fresh yam milk: Prepare 500CC of fresh milk (or 8 tablespoons of milk powder and 400CC of boiled water), 6 taels of yam, peeled and cut into chunks, 3 tablespoons of honey, and 2 cups of ice cubes. After the preparation is completed, put all the ingredients into a juicer and blend until it becomes juice, then put it in and drink it. The flavor will be better when you drink it refrigerated. 2. How to add yam to dishes 1. Beef slices with yam Ingredients/one pound of yam, half a pound of beef, one green garlic, one cup of stock, one and one-half tablespoons of sweet potato flour. Seasoning/(1) 1 tsp wine, 1 tbsp soy sauce. (2) 1 teaspoon salt. Method/1. Marinate beef slices with seasoning (1) for half an hour, then mix with 1 tablespoon of sweet potato starch and set aside. 2. Peel the yam, cut into small hob pieces, and cut the green garlic into diagonal slices. 3. Add yam stock and seasonings (2) and boil for 2 minutes. Add beef slices, cook green garlic, and finally thicken. 2. Delicious yam soup Ingredients: half a catty of yam, 4 taels of winter bamboo shoots, 6 carrot slices, 1 tael of peas, 3 mushrooms, and 6 cups of water. Seasoning/salt 1 teaspoon, MSG 1/2 teaspoon. Method/1. Cut yam, winter bamboo shoots, and mushrooms into thin slices. 2. After the water boils, add all the ingredients and cook until cooked. Add seasonings (you can also add yam vegetarian balls and cook together). 3. Yam and egg soup Ingredients/half a catty of yam, one egg, one green onion, 1 tomato, 1 teaspoon sesame oil. Seasonings/one and one-half teaspoons of salt, one-quarter teaspoon of MSG. Method/1. Cut the yam into hob pieces, beat the eggs, cut the onions into beads, and cut the tomatoes into cubes. 2. Put the yam and tomatoes into the pot and boil for five minutes, season and pour in the egg juice, finally add the green onions and drip with sesame oil. 4. Local chicken stewed with yam (simmering soup) Ingredients: 2000g fresh yam, 1000g fresh chicken nuggets. Accessories: 2 green onions (cut into sections), 3 slices of ginger, a little each of sesame oil, salt and pepper. Method: 1. Cut the yam into sections. 2. Use a pressure cooker to lightly press the chicken until it is cooked, pour in the yam segments, add the accessories and cook over low heat for 20 minutes. 5. Stir-fried yam tablets Ingredients: some fresh yam. Accessories: 2 green onions (cut into sections), 1 garlic sprout (chopped), a little each of ginger slices, vinegar, sesame oil, salt, and pepper. The method is the same as stir-fried lotus root slices in vinegar. 6. Fried pork slices with yam Ingredients: 200 grams of fresh yam, 300 grams of tenderloin. Accessories: 50 grams of carrots, 50 grams of cucumber, 2 green onions (cut into sections), 3 slices of ginger, a little each of salt, wine and pepper. Medicinal materials: 5 qian of Astragalus, 3 qian of Fangfeng, 2 qian of Atractylodes, 10 jujubes. Method: 1. Cut the carrots and cucumbers into sections with a serrated knife. 2. Boil the medicinal materials and ginger slices in 4 bowls of water to make 1 bowl of concoction and set aside. 3. Cut the tenderloin into thin slices and add all the seasonings and marinate. 4. Stir-fry the scallions in a little oil, then add the meat slices and stir-fry until they change color. 5. Pour in the yam, carrots and cucumbers, drain the concoction, add salt to taste and stir-fry for about 1 minute. 7. Braised yam balls Features: A combination of meat and vegetables, rich flavor. Preparation time: 5 minutes Cooking time: 15 minutes Ingredients: yam, minced meat, garlic sprouts, mushrooms, red peppers, egg liquid. Seasoning: cooking wine, salt, MSG, sugar, pepper, soy sauce, starch, soup, green onion, ginger. Method: 1. Wash and cut garlic sprouts into sections, wash and cut mushrooms and red peppers into pieces. 2. Peel and cook the yam and press it into a puree. Add minced meat, egg liquid, cooking wine, salt, and pepper and stir into a meat filling. 3. Put a lot of oil in the pot. After the oil is hot, squeeze the meat into meatballs and deep-fry until hard. Take them out. 4. Leave a small amount of oil in the pot, sauté the green onions and ginger until fragrant, add cooking wine, soy sauce, soup, sugar, MSG, salt and pepper to taste. 5. When the meatballs are cooked, add garlic sprouts, mushrooms, and red peppers, and thicken with starch when cooked. 8. Orchid stuffed yam Features: beautiful appearance, fresh taste, you might as well try it at a family banquet. Preparation time: 15 minutes Cooking time: 15 minutes Ingredients: yam, chicken breast, ham, cucumber peel. Seasoning: salt, monosodium glutamate, dry starch, water starch, chicken essence, egg white, onion, ginger, water. Method: 1. Peel, wash, and cut the yam into thin slices, mince the ham, and cut the cucumber skin into thin strips. 2. Beat the chicken breast into puree with a blender, then add onion and ginger water; beat the egg white evenly.

3. Take the yam slices and apply dry starch on one side, then apply a layer of chicken puree, smooth it and garnish it with minced ham and cucumber peel to form an orchid shape, put it in a plate and steam for 15 minutes. 4. Add water to the pot, add salt, monosodium glutamate and chicken essence to taste, then thicken with water starch and pour on the orchid yam. 9. Assorted yam granules Features: bright color, crisp and tender taste. Preparation time: 5 minutes Cooking time: 5 minutes Ingredients: yam, green and red peppers, canned corn kernels. Seasonings: sugar, monosodium glutamate, salt, water starch, fresh soup (water can be substituted). Method: 1. Peel and wash the yam, wash the green and red peppers, and cut them into cubes the size of corn kernels. 2. Add water to the pot. When the water boils, blanch the yam grains and green and red pepper grains. 3. Put a little oil in the pot, add yam grains and green and red pepper grains, stir-fry for a while and then add a small amount of fresh soup. 4. Then add sugar, MSG, salt, and finally thicken with water starch. 10. Drawn yam Features: Sweet and crispy, slender and shiny sugar threads can be pulled out from each piece of yam. Preparation time: 3 minutes Cooking time: 5 minutes Ingredients: yam. Seasoning: soft white sugar, dry starch. Method: 1. Wash, peel and cut the yams into prismatic pieces, drain the water and dip them in dry starch, then deep-fry them in oil until golden brown and take them out. 2. Wash the pot, put a little oil, add sugar and a little water and stir-fry over low heat. 3. When the sugar liquid is stir-fried until yellow, pour in the freshly fried yam cubes and stir-fry evenly. 4. Finally, put it into a plate greased with cold oil. 11. Yam Cake Features: Golden color, fragrant and waxy taste. Preparation time: 5 minutes Cooking time: 20 minutes Ingredients: yam. Seasonings: glutinous rice flour, noodles (available in supermarkets), bread crumbs, starch, eggs. Method: 1. Peel and wash the yam, steam it for 12 minutes, take it out and press it into pureed yam. 2. Boil the noodles with hot water and beat the eggs into egg liquid. 3. Add Chengmian noodles and glutinous rice flour to the yam paste to form a dough, and then form them into round cakes. 4. Dip the yam cake into dry flour and egg liquid in sequence, wrap the outermost layer in bread crumbs, and fry in an oil pan until golden brown. 12. Yam and Tofu Soup Features: Delicious taste, smooth in the mouth. Preparation time: 3 minutes Cooking time: 5 minutes Ingredients: yam, box of tofu, egg liquid, mushrooms, coriander. Seasoning: fresh soup, salt, monosodium glutamate, chicken essence, pepper, water starch. Method: 1. Peel and dice the yam and blanch it. Cut the boxed tofu into dices the same size as the yam. 2. Wash and mince coriander, wash and dice mushrooms. 3. Add fresh soup to the pot, add the main ingredients, and then add salt, monosodium glutamate, chicken essence, and pepper to taste. 4. When the soup is boiling, thicken it with water starch until thick, pour in the egg liquid and sprinkle with chopped coriander.