note:
1, steamed fish soy sauce is the key to seasoning, which can be bought in general supermarkets. There is really nothing to replace delicious soy sauce;
2. Use shredded onion, shredded carrot and leek leaves just to add a little color;
Marinate the fish with salt and pepper slightly before steaming, in order to make the fish more tasty. If you don't like it, you don't have to marinate it. It will taste more tender.
Steps-
1. Remove the scales and internal organs of perch (please ask the merchant to help you).
2. Wash the fish and make three oblique cuts on the fish.
3. Shred ginger and onion for later use.
4. Then put the fish on the plate, and put the ginger slices and onions on the fish.
5. Add the right amount of water to the pot and put the fish in the pot.
6. Cover the pot and steam for 10 minute.
7. Take out the steamed fish, remove the ginger and onion from the fish, then pour out the soup of the steamed fish and spread the shredded ginger and onion on the fish.
8. Put a proper amount of oil in the wok and heat the oil, preferably until it starts to smoke.
9. When hot oil is poured on fish, there will be a sizzling sound, which proves that the oil temperature is enough.
10, add appropriate amount of steamed fish and soy sauce.
1 1, finished product
Extended data:
Nutritional value—
Perch: Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. Perch can also treat fetal movement and hypogalactia. Expectant mothers and pregnant women eat perch. Perch is a kind of nutritious food, which can not only nourish the body, but also won't lead to obesity because of overnutrition. It is a good product for strengthening the body, enriching blood, invigorating spleen and benefiting qi, and is beneficial to health.
In order to avoid the loss of valuable DHA in fish, we should pay attention to reasonable cooking methods. DHA is not resistant to high temperature, so steaming or stewing is recommended for fish rich in DHA, and frying is not recommended, because high frying temperature will greatly destroy valuable DHA, so steaming bass is the most brain-nourishing.
References:
Baidu encyclopedia-steamed perch