Dietary considerations after drug abortion
1. First of all, we must ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially enough iron, to prevent anemia.
2, food selection should not only pay attention to nutrition, but also be easy to digest and absorb. Can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables.
3, due to physical weakness, often prone to sweating, it is appropriate to replenish water several times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.
4, nourishing qi and blood, there are many traditional dietotherapy methods worth learning, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old hen, ginger, spinach, ebony and so on. All of them have the extraordinary effects of convergence, hemostasis and qi and blood. In addition, pork, animal liver and blood tofu also have the function of supplementing iron and generating blood. At the same time, taking enough vitamin C can increase the efficiency of iron absorption and utilization. Therefore, we should pay attention to the collocation of meat and vegetables in our diet.
Food eaten after drug abortion
Egg and red jujube soup
2 eggs, red dates 10, and brown sugar. Boil the water in the pot, then pour in the eggs and lie down and cook. Then boil the red dates and brown sugar in water and simmer for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.
Litchi and jujube soup
7 pieces of dried litchi and 7 pieces of dried jujube. Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women with anemia and physical weakness after abortion.
Soybean milk rice porridge
2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for the aftercare of physical weakness after abortion.
Pigeon medlar soup
1 squab, medlar 30g, a little salt. Pigeons are depilated, eviscerated, washed, put into a pot, stewed with water and medlar, and added with a little salt when cooked. Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating asthenia. It is suitable for physical weakness after abortion, qi deficiency after illness, physical weakness and asthenia, and spontaneous sweating due to exterior deficiency.
Candied red dates
50g of dried red dates, 0g of peanuts100g, 50g of brown sugar. Wash the dried red dates and soak them in warm water. Boil peanuts slightly and peel them for later use. Put jujube and peanut coat into a small aluminum pot, add water for boiling peanuts, add appropriate amount of water, and cook with slow fire for 30 minutes. Remove the peanut skin, add brown sugar, and when the brown sugar dissolves, the juice can be eaten. Has that effect of nourishing blood and regulate asthenia. It is suitable for patients with anemia or low hemogram after abortion.
Magic hen
1 Old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of yellow wine. Soak the slaughtered hen with yellow wine, and put the other four ingredients around the chicken, steam them in water and take them several times. Has that effect of benefiting qi and enrich blood. Suitable for post-abortion care.
Food unfit for consumption after drug abortion.
The most common foods are pepper, wine, vinegar, pepper and ginger. , will stimulate organs, increase menstrual flow, but also prohibit eating crabs, snails, clams and other cold food. Specifically, there are the following points:
1, you can't eat hard food.
2, can not eat cold food, especially women with poor spleen and stomach function, too cold food will hurt the spleen and stomach, affecting digestion.
3, can not eat greasy food such as fat, animal fat and so on. The fat was controlled at about 80 grams per day within one week after operation. After abortion, gastric tension and intestinal peristalsis are weakened, which will cause indigestion. Because of complete rest after abortion, high-fat food will reduce appetite, reduce the intake of protein, sugar and vitamins, and it is also easy to get fat.
4, can not eat crabs, mussels, snails and other cold food. Because the food after abortion is based on warmth, these foods are not conducive to restoring health.
5, taboo alcohol and tobacco, smoking and drinking is not conducive to the repair of endometrium, long-term vaginal bleeding will aggravate infection. Secondary to other gynecological diseases.
6, can't eat hot food such as fried, spicy, so as not to aggravate bleeding. Fried diet will aggravate symptoms such as dry mouth and constipation. Avoid irritating food, such as pepper, pepper, ginger, wine, vinegar, etc. Because these foods will stimulate organ congestion and increase menstrual flow.
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