Can postpartum pregnant women eat pitaya?
Postpartum pregnant women can eat pitaya in moderation. The iron content of pitaya is higher than that of ordinary fruits, and it is also rich in vitamins and anthocyanins, which is nutritious and can effectively supplement the nutrition needed by postpartum mothers. It also has antioxidant, anti-free radical and anti-aging effects. Moreover, pitaya is rich in dietary fiber, which can effectively regulate gastrointestinal function and prevent constipation. The black seeds of pitaya pulp contain a variety of enzymes, unsaturated fatty acids and antioxidants, which contribute to gastrointestinal peristalsis, achieve the effect of moistening intestines, and have an auxiliary treatment effect on constipation. In addition, the content of vitamin C in pitaya is very high, so it can promote the healing of bruises and cuts, strengthen the immune system, and is conducive to the recovery of caesarean section. In addition to pitaya, it is also good for pregnant women to eat apples after childbirth! Because there is much bleeding during childbirth, it is necessary to supplement iron in time. Apple contains 0.3 mg of iron per 100 g, which is rich in vitamin C and can promote the absorption of iron. Eating apples in moderation after delivery can replenish qi and blood, which is beneficial to postpartum recovery. And eating apples after delivery can also maintain acid-base balance. Apple is an alkaline fruit, which can quickly neutralize acidic metabolites produced by acidic foods such as fish and eggs in the body. During confinement, there is enough milk for postpartum recovery. Generally, the diet of lying-in women is mainly fish, meat and soup. Eating apples in moderation can neutralize the harmful substances metabolized by these foods and enhance physical strength and disease resistance.
What to eat is helpful for postpartum breastfeeding recipes and practices.
1, Cao Tong pig's trotters prolactin soup: First, wash the pig's trotters, scrape off the fur, put them in a casserole with Cao Tong, and add 1.5 kg of water to make soup. Use fast fire first, then change the water to slow fire and cook for 1-2 hours. Drink twice a day for 3-5 days. Pig's trotters are rich in protein and fat, which has a strong effect of enriching blood and promoting blood circulation. Tetrapanacis tetrapanacis can induce diuresis and promote lactation. Eating together not only has a good lactation effect, but also promotes the recovery of pregnant women as soon as possible. 2, pig's trotters lily soup: lily soaked in warm water for half an hour, pedicled, washed in water, cut into small pieces for later use. Wash pig's trotters, cut them into small pieces with a knife, put them in a casserole, add appropriate amount of water, boil them on a big fire, add day lily and crystal sugar, and stew them with slow fire until the pig's trotters are rotten. This soup has the effects of nourishing blood and producing sperm, strengthening and benefiting bones, and promoting lactation, which has a good effect on the lactation of parturient. 3, crucian carp through grass soup practice: 1, ingredients: fresh crucian carp 500g, through grass soup 6g, seasoning right amount. 2. Wash the crucian carp, cook soup together with the grass, twice a day, and eat fish with soup for 3~5 days. Efficacy: Carassius auratus has the effects of promoting lactation, tonifying deficiency, eliminating dampness and diuresis. Cao Tong has the function of promoting lactation and ventilation, and crucian carp with crucian carp has a better effect of promoting lactation.