Chinese medicine dietotherapy diet recipe 4 kinds of medicinal materials make you lose weight.
1. Lycium barbarum weight loss and edema reduction method:
Breakfast: 1 bowl of barley porridge, 1 cucumber, 30 grams of medlar soaked in water.
Chinese food: 1 day lily, 1/2 bowls of rice.
Dinner: vegetable soup 1 serving, rice 1 small bowl, medlar soaked in water 30g.
Eliminating edema with medlar is more suitable for Monday. Because it is inevitable to eat and drink on weekends, or go out to parties and stay up late. It is easy to cause excessive accumulation of water in the body and cause edema. This recipe can solve the problem of edema and make weight loss go smoothly.
In addition, Lycium barbarum can also play the role of nourishing yin and tonifying kidney, which is very suitable for women with deficiency of both qi and blood. Not only does it have a remarkable weight loss effect, but it also plays a role in beauty.
Chinese medicine dietotherapy diet recipe 4 kinds of medicinal materials make you lose weight.
2. Poria cocos regulates gastrointestinal diet:
Poria cocos regulates the stomach and intestines.
Breakfast: 1 cup of honey water, 2 sweet potato cakes, 1 boiled spinach.
Chinese food: Poria cocos tofu 1, whole wheat steamed bread 1.
Dinner: konjac 1, boiled noodles 1, apple juice 1.
Through high-fiber and low-calorie food, it helps to promote the full peristalsis of the intestines, absorb excess oil in the intestines, and clear the intestines and detoxify. Poria cocos can regulate the body, expel toxins and wastes from the body, promote blood circulation and metabolism through the function of strengthening the spleen and stomach, and double the skin care and weight loss effect.
Tips: safflower has the effects of promoting blood circulation and dysmenorrhea, removing blood stasis and relieving pain, and can promote blood circulation. Among them, safflower yellow pigment can increase coronary blood flow and myocardial nutrient blood flow, and has certain detoxification and lipid-lowering effects, which is very suitable for women to take, and can preserve health, detoxify and lose weight.
Chinese medicine dietotherapy diet recipe 4 kinds of medicinal materials make you lose weight.
3. Safflower detox and reduce fat and lose weight:
Breakfast: green tea powder with a little honey, pumpkin porridge 1 bowl.
Chinese food: safflower egg noodles 1 serving, tomato juice 1 serving.
Dinner: rose jujube tea 1 cup, half bowl of rice, apple juice 1 times.
Tips: Pay attention to detoxifying and clearing intestines, and improve the weight loss effect through the characteristics of safflower promoting blood circulation. If you have a lot of fat in your waist and abdomen, you must follow the recipe strictly today. At the end of the day, you will find that your stomach is much flatter. After a few weeks, you will definitely recover your flat abdomen.
Chinese medicine dietotherapy diet recipe 4 kinds of medicinal materials make you lose weight.
4. Hawthorn can relieve greasy and fat, and prevent fat accumulation.
Hawthorn contains a variety of vitamins, maslinic acid, tartaric acid, citric acid, malic acid and so on. It also contains flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. Lipase contained in hawthorn can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the function of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis.
Breakfast: 1 bowl of mung bean and wolfberry porridge, 1 cup of hawthorn tea.
Chinese food: clear soup of crucian carp and tofu 1 bowl, garlic and broccoli 1 serving.
Dinner: half a bowl of rice, shredded seaweed and cabbage 1 serving, hawthorn tea 1 cup.
Remove greasy and fat. In view of the fact that office workers may go out for dinner on weekends, eating too much greasy food will cause gastrointestinal discomfort and fat accumulation. Hawthorn can stimulate appetite, promote digestion and help food decomposition. Maslinic acid and various organic acids contained in hawthorn can improve the activity of gastrointestinal proteolytic enzymes, so it can also help meat digestion.
Tips: according to this prescription to lose weight, you can lose 10 kg a week. However, when using traditional Chinese medicine to lose weight, please be sure to choose carefully according to your personal physique and situation. If in doubt, it is best to consult a professional doctor.