1, Chinese cabbage

Chinese cabbage is the "main course" in winter and the king of dishes. As the old saying goes, "Chinese cabbage is as beautiful as winter bamboo shoots". There are many ways to make Chinese cabbage, whether it is stew, stir-fry or stuffing, it is a rare good ingredient. Chinese cabbage is rich in vitamins, carotene, calcium and protein, and it is a nutritious and healthy dish.

Cabbage storage methods Cabbage can be stored outdoors or indoors, buried, cellar and other methods. Generally, it will be stored in the open air in the north. Put the cabbage in a cool place, put it on a thick board and fold it layer by layer. Avoid placing it directly on the ground, and cover it with straw and old quilts to prevent the temperature from being too low. Cabbage can be stored at a low temperature of 0-5 degrees, but it should be avoided below 0 degrees to prevent cabbage crystals from freezing.

Step 2: potatoes

Potatoes are rich in starch and sugar, and are also used as staple food in many places. They can provide enough carbohydrates and provide a lot of calories for the human body. The content of amino acids and vitamins is comprehensive and rich, and it is very popular whether it is directly cooked or made into hot and sour potato shreds. It is also one of the "old three" in winter.

Storage methods of potatoes The main purpose of storing potatoes is to avoid germination, dehydration and shrinkage. After buying potatoes, put them in a ventilated place to dry, and dry the skin. It should be packed in a black plastic bag or cardboard box, stuffed with some old newspapers to absorb water, and stored in a cool and dry place, which can effectively prevent potatoes from turning blue, rotting and shrinking.

3. Little carrots

Eat radish in winter and ginger in summer. Radish is one of the cheapest vegetables, but its nutrition should not be underestimated. Radish is known as "small ginseng" among the people, with high vitamin C content and rich plant protein and folic acid. Radish is cool and sweet, and it eats big fish and meat in winter. It is also excellent to eat some radishes often.

The storage method of radish should prevent chaff rot. The chaff is caused by high temperature, the radish is about to germinate and the nutrient consumption is too high. Rot is caused by unclean environment when storing radishes. When storing radish, dig out the radish seedlings at the top to prevent germination and dig them as clean as possible. Rinse and dry after treatment, then put it in a plastic bag and seal it, and put it in a cool place, but not below zero.

4. onions (surname)

Onion is known as the "queen of vegetables", which is spicy and has high nutritional value. It is rich in nutrients such as potassium, folic acid, zinc, selenium and vitamin C, and also has a certain bactericidal effect. Purple onion has better nutrition than white onion.

How to store onions Don't put onions in the refrigerator or peel them. Sun-dried onion, put it in a net bag and hang it in a ventilated and cool place.

5. tomatoes

Tomatoes are sour and sweet, and almost everyone likes them. Scrambled eggs with tomatoes is a traditional dish. Tomatoes are rich in minerals, carbohydrates, vitamins, organic acids and a small amount of protein, which can promote digestion and help absorption.

Storage method of tomatoes The skin of tomatoes is dense and firm, and it is very simple to store. Be careful not to squeeze them, and then put them in the refrigerator. If the amount is relatively large, it can be spread flat in the shade at room temperature with the pedicle facing down, and covered with a layer of plastic wrap to prevent water evaporation, which is relatively simple to store.